dieting

[saraah]

Re: dieting

:tasali:

[Mr. Sialkoty]

Re: dieting

dieting k liya yeh sub chorna ho ga:lpop::cwm:
aur khaney main oil bohat kam rakhna ho ga.ziada spicy khaney bhi na hoaur halka phulka khana bhi thora khana ho ga
aur sath sath:3edc:excercise bhi kerni ho gi



itney kam ub kon karey372-scare

tumhara exercise kerne ka style pasand aaya :khi:

[Mr. Sialkoty]

Re: dieting

assalamalikum
aap nay kabhi dieting ki hai ?
or aksar loog ghalat dieting kar kay apni sehat kharab kar deytay hain ...
ham is thread main is pay baat karian gay ..:D:

Aik normal insaan ko chahiye ke wo normal khaye aur normal chalay

Aik kamzoor insaan ko chahiye ke wo ziada khaye aur walk karay

Aik mootay insaan ko chahiye ke wo kum khaye aur baagay

aur jo poochna he pooch lo me se

[ASK Afridi]

Re: dieting

tumhara exercise kerne ka style pasand aaya :khi:

:3edc:

[Rookhey Naina]

Re: dieting

tumhara exercise kerne ka style pasand aaya :khi:

yeh to app ko idea diya hai excercise kerne ka

[*Samra*]

Re: dieting

diet maine to kabhi bhi nahi ki, bas Hadees per amal kerna chahiye ke bhook chor ker khana chahiye... is tarah se weight over nahi hota. aur walking to must kerni chahiye 1 hour kam se kam.

[AbgeenA]

Re: dieting

assalamalikum
aap nay kabhi dieting ki hai ?
or aksar loog ghalat dieting kar kay apni sehat kharab kar deytay hain ...
ham is thread main is pay baat karian gay ..:D:

walekumsalam
me ne kabhi dieting nahi ki....sab kuch khati hon lekin sath daily aik ghanta excercise karti hon.dieting karna bilkul ghalat he....sehet khrab ho jati he....wakti tor par wazan kam ho ga lekin sehet par bure asraat hon ge....balance diet khaen or itni excecise zarur karen k thak jaen.