dieting

[.]

assalamalikum
aap nay kabhi dieting ki hai ?
or aksar loog ghalat dieting kar kay apni sehat kharab kar deytay hain ...
ham is thread main is pay baat karian gay ..:D:

[ASK Afridi]

Re: dieting

Walaikum Assalam WR BR
asal main yahan logon ko dieting ke baray main sahi jaankari nahi hai jiss ki waja se log apni sehat khrarab kar dete hai....

[Seerat]

Re: dieting

I did not....but my bhabi went for it...And had dangerous consequence....It took hr 2months to restore hr health and reduce hr weakness.

[saraah]

Re: dieting

assalamalikum
aap nay kabhi dieting ki hai ?
or aksar loog ghalat dieting kar kay apni sehat kharab kar deytay hain ...
ham is thread main is pay baat karian gay ..:D:

WAALIKUM ASSLAM

DIETING SE REDUCE KIYA HUA WEIGHT BARQARAAR NAE REH PATA.....
MERI EK JAN,NAY WALI HAIN UNHON NE 22 KG WEIGHT LOSE KIYA..BT .WITHIN A YEAR SHE REGAINED...
BAQI ASK NE THEEK KAHA SAHEE JANKAARI NA HONAY K BAYAS COMPLICATIONS HO SAKTIN HAIN...JESA K SEERAT KI BHABHI K SATH HUA.....

BALANCED LIFE IS ALWAYS GOOD.....:thmbup:

[ASK Afridi]

Re: dieting

WAALIKUM ASSLAM

DIETING SE REDUCE KIYA HUA WEIGHT BARQARAAR NAE REH PATA.....
MERI EK JAN,NAY WALI HAIN UNHON NE 22 KG WEIGHT LOSE KIYA..BT .WITHIN A YEAR SHE REGAINED...
BAQI ASK NE THEEK KAHA SAHEE JANKAARI NA HONAY K BAYAS COMPLICATIONS HO SAKTIN HAIN...JESA K SEERAT KI BHABHI K SATH HUA.....

BALANCED LIFE IS ALWAYS GOOD.....:thmbup:

sarah ji dieting ka matlab yahi hai ke hum wo gheza ki itni meqdaar khaye jetna ke hamari zaroorat hai....:)agar hum uss proper gheza se kam khayen tou lazmi bat hai ke hamari sehat kharab hogi aor agar ziyada khayenge tou badan pe zaroori bat hai ke fats ayenge....

[saraah]

Re: dieting

sarah ji dieting ka matlab yahi hai ke hum wo gheza ki itni meqdaar khaye jetna ke hamari zaroorat hai....:)agar hum uss proper gheza se kam khayen tou lazmi bat hai ke hamari sehat kharab hogi aor agar ziyada khayenge tou badan pe zaroori bat hai ke fats ayenge....

wo sab tou theek hai magar aap terhii ankhon se dekhnay k aadi kiyon hain.........///

[ASK Afridi]

Re: dieting

wo sab tou theek hai magar aap terhii ankhon se dekhnay k aadi kiyon hain.........///

meri ankhen trhi hain.....
isska kissa sunaon gaa kabhi....372-haha

[Rookhey Naina]

Re: dieting

assalamalikum
aap nay kabhi dieting ki hai ?
or aksar loog ghalat dieting kar kay apni sehat kharab kar deytay hain ...
ham is thread main is pay baat karian gay ..:D:

dieting k liya yeh sub chorna ho ga:lpop::cwm:
aur khaney main oil bohat kam rakhna ho ga.ziada spicy khaney bhi na hoaur halka phulka khana bhi thora khana ho ga
aur sath sath:3edc:excercise bhi kerni ho gi



itney kam ub kon karey372-scare

[saraah]

Re: dieting

meri ankhen trhi hain.....
isska kissa sunaon gaa kabhi....372-haha

[ASK Afridi]

Re: dieting

kyoun?

[saraah]

Re: dieting

kyoun?

:tasali:...............kuch nae......:ANYWORD10

[ASK Afridi]

Re: dieting

:tasali:...............kuch nae......:ANYWORD10

shaid app maar maar kar xersize karti hain....

[saraah]

Re: dieting

shaid App Maar Maar Kar Xersize Karti Hain....

:anyword10

[ASK Afridi]

Re: dieting

:anyword10

[ASK Afridi]

Re: dieting

dieting k liya yeh sub chorna ho ga:lpop::cwm:
aur khaney main oil bohat kam rakhna ho ga.ziada spicy khaney bhi na hoaur halka phulka khana bhi thora khana ho ga
aur sath sath:3edc:excercise bhi kerni ho gi



itney kam ub kon karey372-scare

bilkul theek 100%:thmbup: