^^Ur Health^^

[Mr. Sialkoty]

Re: ^^Ur Health^^

serf aik glass
kam az kam 2 glass pia karo...tabhi bones mazboot hon gi
or calcium milk..egg...green veg me hota he....or iron bakre ki kaleji me bohat hota he....apple me bhi bohat iron paya jata he

Iron her kaleeji mein hota he bibi sheerini

[Mr. Sialkoty]

Re: ^^Ur Health^^

lekin mujhe doctor ne ab kaih diya he naa ke tum duwai lo...:( khane mai to mai kaafi koshish kerahi hoon...

u know mujeh feel nahi hota lekin pata nahi kaise iron kam he :donno:

Tum apni hemoglobin (a blood protein) check kerwao, ager 10 se kum hui to 1, 2 khoon ki bootle lagwa lena :tasali: idon deficiency ki sub se bari masaal jism mein thakawat ka hona aur jism ka soojna shamil he. is ke ilawa aur bhi bohat sari hein, hooli hooli bataon ga :D:

[*Samra*]

Re: ^^Ur Health^^

Tum apni hemoglobin (a blood protein) check kerwao, ager 10 se kum hui to 1, 2 khoon ki bootle lagwa lena :tasali: idon deficiency ki sub se bari masaal jism mein thakawat ka hona aur jism ka soojna shamil he. is ke ilawa aur bhi bohat sari hein, hooli hooli bataon ga :D:

hemoglobin 14 hai... :D:

[Mr. Sialkoty]

Re: ^^Ur Health^^

hemoglobin 14 hai... :D:

yeh to ziada ho gai, chalo aik bottle khoon ki mujay do

[*Samra*]

Re: ^^Ur Health^^

yeh to ziada ho gai, chalo aik bottle khoon ki mujay do

acha waisye kiya iron ka blood pressure se koi taluq hai ? :mm:

[Nareem]

Re: ^^Ur Health^^

Gud info. Achi sharing hai, milk 2 glass daily, ye to bohat mushkil kaam hai bhaii, paani jitna b chho pee sakti hon :p :D

[Mr. Sialkoty]

Re: ^^Ur Health^^

acha waisye kiya iron ka blood pressure se koi taluq hai ? :mm:

mera nahi khyaal :donno:

[Mr. Sialkoty]

Re: ^^Ur Health^^

Gud info. Achi sharing hai, milk 2 glass daily, ye to bohat mushkil kaam hai bhaii, paani jitna b chho pee sakti hon :p :D

aap skimmed milk pi lia karein :khi:

[saraah]

Re: ^^Ur Health^^

lekin mujhe doctor ne ab kaih diya he naa ke tum duwai lo...:( khane mai to mai kaafi koshish kerahi hoon...

u know mujeh feel nahi hota lekin pata nahi kaise iron kam he :donno:

yaar kaahay k liye dawai......:donno:....poori history maloom ho tou phir hi wese kuch kaha ja sakta hai.....khair.....
aur challllliyeeee......:lahoul........zaroori nae hota k aapko pata l;agay......:khi:.........aur 14 hmglbn....its alright......:mm:

aur konsa blood pressure...high ya low....?

[*Samra*]

Re: ^^Ur Health^^

yaar kaahay k liye dawai......:donno:....poori history maloom ho tou phir hi wese kuch kaha ja sakta hai.....khair.....
aur challllliyeeee......:lahoul........zaroori nae hota k aapko pata l;agay......:khi:.........aur 14 hmglbn....its alright......:mm:

aur konsa blood pressure...high ya low....?

,mera to low hi rehta hai :khi: issi liye ankhou ke samne andhera ajata hai ziada ter subah uthte huye

[saraah]

Re: ^^Ur Health^^

,mera to low hi rehta hai :khi: issi liye ankhou ke samne andhera ajata hai ziada ter subah uthte huye

hmmm...diet kesi hai tumhari........

[*Samra*]

Re: ^^Ur Health^^

hmmm...diet kesi hai tumhari........

breakfast me 4 breads :lol .... lunch mai 1 bread ya wrap.... dinner mai fruite ya weetabix ... ya sirf 1 cup milk...

[*Samra*]

Re: ^^Ur Health^^

aur jo lunch aur dinner ka between ka times hain naa..un mai kuch na kuch Thoosti rehti hoon (like chocolates , chips etc ) :lol

[Mr. Sialkoty]

Re: ^^Ur Health^^

aur jo lunch aur dinner ka between ka times hain naa..un mai kuch na kuch Thoosti rehti hoon (like chocolates , chips etc ) :lol

Samra tumharay naam ko kia ho gaya

[saraah]

Re: ^^Ur Health^^

breakfast me 4 breads :lol .... lunch mai 1 bread ya wrap.... dinner mai fruite ya weetabix ... ya sirf 1 cup milk...

aur jo lunch aur dinner ka between ka times hain naa..un mai kuch na kuch Thoosti rehti hoon (like chocolates , chips etc ) :lol

diet theek nae hai........ab bhughtou...........

Samra tumharay naam ko kia ho gaya

372-haha.isko soojal ki talash hai.........