dieting--kuch tips--

[ZShan]

Re: dieting--kuch tips--

when I wake up at 12noon i eat biscuit with tea and then lunch I don't eat between 5:00 to 8:00 at 8 I eat Chips, Chocolate, Juice or Biscuit And dinner at 12mid is my timetable right

[Z.]

Re: dieting--kuch tips--

when I wake up at 12noon i eat biscuit with tea and then lunch I don't eat between 5:00 to 8:00 at 8 I eat Chips, Chocolate, Juice or Biscuit And dinner at 12mid is my timetable right

ye aap ka dieting chart hai??

sara junk food nikal bahar kareiN (junk food weight gain kerney ka aik asaan hal hai, aur iss key ilawa iss ka barha nuqsaan ye hai key its not healthy)
aap proper healthy diet rakheiN apni

include

milk (beyshak full cream na ho, aap diet mil bhi ley saktey hein)
white meat (fish n chicken)
green vegetables
salad
etc

sth sath excercise kareiN ...ziada bhi nahi to 30-40 mins ki jogging ... ya sirf walk...