dieting--kuch tips--

[Z.]

Re: dieting--kuch tips--

hmmm sahi hai par dieticienne ji roz aa ke meko das dena kiya khana hai kiya nahi

yeh na ho bhoka mar do me ko :(

waise mai ina khati hon par moti nahi hoti hon

sheem tumhein mota zaroor hona hai
kam ya ziada khaaney ki baat nahi hai agr tum apney roz key kaam kertey huye thakti nahi ho aur kaam kertey huye acha energetic feel kerti ho to phir koi gham nahi :D:

tumhara weight stable rehna chahiye ..na ziada raftar sey barhna chahie aur na hi kam ho na chahiye....:thmbup:

[Rabi]

Re: dieting--kuch tips--

ho sakta hay wo kaam hi na kerti ho app ki tarah wo bhi kaam choor hoon/too much

just kidding :-s

[sheem]

Re: dieting--kuch tips--

sheem tumhein mota zaroor hona hai
kam ya ziada khaaney ki baat nahi hai agr tum apney roz key kaam kertey huye thakti nahi ho aur kaam kertey huye acha energetic feel kerti ho to phir koi gham nahi :D:

tumhara weight stable rehna chahiye ..na ziada raftar sey barhna chahie aur na hi kam ho na chahiye....:thmbup:

mmm well thori si tu sehat bane na :(

i knnow yaar mai energetic hon par kamzor dekhti hona is lye sare meko dante hain:( samjhte nahi hain kuch b

[sheem]

Re: dieting--kuch tips--

ho sakta hay wo kaam hi na kerti ho app ki tarah wo bhi kaam choor hoon/too much

just kidding :-s

:fuming::fuming:

[Z.]

Re: dieting--kuch tips--

ho sakta hay wo kaam hi na kerti ho app ki tarah wo bhi kaam choor hoon/too much

just kidding :-s

:dt:

[Z.]

Re: dieting--kuch tips--

mmm well thori si tu sehat bane na :(

i knnow yaar mai energetic hon par kamzor dekhti hona is lye sare meko dante hain:( samjhte nahi hain kuch b

sheem agar tum healthy feel kerti ho to thora sa bhi mota honey ki koi zaroorat nahi hai :na:

waisey tum ye deykh sakti ho.....i continued it for 6 weeks aur mey ney 1 kilo and 500 g gain kiya....
leykin merey sath masla ye tha key mey khati nahi thi ....reason bhook nahi lagti thi....aur tum already ziada khati ho phir koi masla hi nahi ho ga
anyways ye meyri rozana ki diet mey ye sab tha

break fast-7:00-boiled egg/omelette + bread + glass of milk
at 10:00- fruits or choclate
lunch 1:30- chapati + (aik din meat, aik din fish, aik din chicken, aik din vegetables) + dahi + cheese (mey aksar nahi khana pasand kerti thi )

at 4:00-- cup of coffee/hot choclate with biscuits or anything u like magar khana zaroor hai

dinner-- rice + salad + dahi

at 10:00(before going to bed) glass of milk
-----------
yani din mey 6 baar khana must tha.....

[sheem]

Re: dieting--kuch tips--

hmm sahi u know wht mai breakfast sahi senahi kar sakti hon bus yehi aik masla hai mera

baki mai din sahi se khana kha leti hon par subah sirf chai ya kuch b halka sa hojaye tu theek hai werna sirf chai

aur dosra mai vegitables b nahi khati hon par fruits khati hon so us ki b koi preshani nahi hai

aur choclates aur chips and allu tu fav hi samjho mere and chawal b sare fats wale khane me ko ache lagte hain and i do feel strong inside par mai bahir k logon ko kaise samjhaon /head

[Z.]

Re: dieting--kuch tips--

hmm sahi u know wht mai breakfast sahi senahi kar sakti hon bus yehi aik masla hai mera

sheem din achey aur healthy break fast sey shuru kerna chahiye...coz raat key khaney key baad sey subha key nashtey tak kafi time guzar jata hai baghair kuch khaye peeye :thmbup:

aur dosra mai vegitables b nahi khati hon par fruits khati hon so us ki b koi preshani nahi hai

vegetables saari nahi leykin kuch to zaroor koshish ker key apni diet mey add karo inshAllah

aur choclates aur chips and allu tu fav hi samjho mere and chawal b sare fats wale khane me ko ache lagte hain and i do feel strong inside par mai bahir k logon ko kaise samjhaon /head

tell them larkiyan smart hi achi lagti hein

[sheem]

Re: dieting--kuch tips--

yaar par nahi khaya jata mere se suba sachi 11 se pehle :D us k bad kha leti hon

baki mmm palak khati hon bus aur koi b nahi :D ok tell donga ainda se kisi ne meko agar kaha tu

[baykamal]

Re: dieting--kuch tips--

Assalaam o alaikum
post bohat achi hay laikin jo title laga hua hay wo to bohat hi zabardast hay. mujhay wo bohat zyada pasand aayaa hay q k maiN b dieting kar reya hooN aur bohat swear qism ki diet kar raha hooN laikin ab shayed iss ko change kar doon khana waghaira shuru kar dooN laikin iss ki koi guarantee nahi hay k maiN thora khaooN ga:donno: .
wassalaam
Raza Baykamal

[.]

Re: dieting--kuch tips--

Assalaam o alaikum
post bohat achi hay laikin jo title laga hua hay wo to bohat hi zabardast hay. mujhay wo bohat zyada pasand aayaa hay q k maiN b dieting kar reya hooN aur bohat swear qism ki diet kar raha hooN laikin ab shayed iss ko change kar doon khana waghaira shuru kar dooN laikin iss ki koi guarantee nahi hay k maiN thora khaooN ga:donno: .
wassalaam
Raza Baykamal

baykamal or dieting ?

[Z.]

Re: dieting--kuch tips--

baykamal or dieting ?

haan ... Kamal hai...... :khi:

[miss sng]

Re: dieting--kuch tips--

nice sharing yellowsky dear..

1-kabhi kabhi khany ka hoosh he nhi hota.. aur kabhi kabhi dil karta hy kuch na kuch khaty he rahein...:pagal:

2- khaty khaty achank hum ko lagta hy k ab bus...:khi: ..fir hum khana chor dyty hain...:lpop:

4- tea ,coffee bohat he kam...

5-hum ny to almari main asa kuch nhi rekha howa...

7- aik mudaat hoi ghee wali roti khaiy howay.....:mm:

13- ice cream bhe nhi khaty...:na: .dar gaiy hain.. ..teeth problem..:shh:

16- inaam...:wow: sis say loon gi...:D
baki sab filhal theek hy..

BUT dear fried cheezein khanay ko dil karta hy bohat.....aur specially potatos...:tauba :tauba ...kya kiya jaiy....:cc: meri sis mera sath nhi dyti..mera to dil hota hy wo bhe khaiy....takay meri sath wo bhe mooti hoo jaiy...:wk :hehe: :hehe:

[kashaf]

Re: dieting--kuch tips--

:thmbup:

[ZShan]

Re: dieting--kuch tips--

break fast-7:00-boiled egg/omelette + bread + glass of milk
at 10:00- fruits or choclate
lunch 1:30- chapati + (aik din meat, aik din fish, aik din chicken, aik din vegetables) + dahi + cheese (mey aksar nahi khana pasand kerti thi )

at 4:00-- cup of coffee/hot choclate with biscuits or anything u like magar khana zaroor hai

dinner-- rice + salad + dahi

at 10:00(before going to bed) glass of milk
-----------
yani din mey 6 baar khana must tha.....

1) ager bhook hi na laga kary to??
2) jub bhook khatam ho jaye gi to kud ba khudi hi haath ruk jaye ga :P
4) aur jo chaye aur coffe na peety hon un kay liye kiya hadayaat hain??
5) ya cheezh almari may kiya ker rahin hain/thinking
6) chooti plate may do baar ya teen bar ya to bataya nahi :P:P
7) patli the kitni baar rakhni hay ya bhi nahi bataya /uff
9) phlay malayi kha ker phir use kerna hay milk/thinking :P
10) dapy ki istemaal na kary masaly say phepoor tali hoi machli khain sirf ha na gul;)
11) sahi kaha dapy kay fruits acchy nahi hoty
12) white goshat bhi kam hi khain nahi to khatam ho jaye ga /too much
13) us icecream ka kiya faida bhala ha na komal;)
14) team zada acchi rahy gi
15) paqi mashroobat piye hoi na to koi farak nahi pary ka sara din pani hi peety rahin
16)jis ka wazen phlay say kam ho wo kiya kary/thinking us kay inaam kaha??

1) ager bhook hi na laga kary to??

bhook lagni chahiye, ye seyhat key liye zaroori hai warna phir doc. tak jana perhta hai :thmbup:
2) jub bhook khatam ho jaye gi to kud ba khudi hi haath ruk jaye ga :P

:lol
kuch log phir bhi khaatey chaley jaatey hein, bhook rakh ker khana chahiye yani jab thori si bhook baki ho to hath rauk leyney chahiyein :thmbup:
4) aur jo chaye aur coffe na peety hon un kay liye kiya hadayaat hain??
:cc:
wo kuch to peetey hein aur kuch na sahih hote choclate kam piya karein :P
5) ya cheezh almari may kiya ker rahin hain/thinking
:shh:
ye shayad rat key waqt key liye rakhi jati hein jab kitchen mey jaaney ka mood na baney
6) chooti plate may do baar ya teen bar ya to bataya nahi :P:P
agar ziada motey hein to bas aik baar :D
aur agar ziada motey na hon to bas 2 baar :lol
teen baar ka to sawal hi nahi paida hota :na:

7) patli the kitni baar rakhni hay ya bhi nahi bataya /uff
:tauba
9) phlay malayi kha ker phir use kerna hay milk/thinking :P

:lol
jaisey tumhara dil chahey phir na kehna :P
10) dapy ki istemaal na kary masaly say phepoor tali hoi machli khain sirf ha na gul;)
tin foods seyhat key liye nahi achey hotey :)
11) sahi kaha dapy kay fruits acchy nahi hoty
:thmbup:
12) white goshat bhi kam hi khain nahi to khatam ho jaye ga /too much
lol
13) us icecream ka kiya faida bhala ha na komal;)
komal ko kuch na kaho ... :D
komal is tip sey bari hien :P
14) team zada acchi rahy gi
aur un ka inaam ye hai key un ko koi bhi cheez khaney sey pehley sochna nahi perhta key khayein ya na khayiein:wk
ok :D
15) paqi mashroobat piye hoi na to koi farak nahi pary ka sara din pani hi peety rahin

paani sab sey mazzey ka hota hai :thmbup:
16)jis ka wazen phlay say kam ho wo kiya kary/thinking us kay inaam kaha??
wo ainda key liye aeyhtayaat karein

Tips

Thanx Xenya and Rabi

How to eat ice cream without cream :cc:

Can I eat this

And heres a gift for both of u