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Tips for Breast cancer prevention
1--loose weight-
overweight persons have more risk of breast cancer.Try to balance your weight.daily do exercise atleast 30 minutes 5 for days in a week.
2--Balance diet-
Eat healthy food .use vegetables and fruits in your daily diet.avoid sugared drink .avoid carbohydrates and food's that makes you fat .
Eat proteine diet such as chicken breast , fish .Eat red meat in moderation .whole grains are best food..use vegetable oil .
3--Exercise-
Increase physical activites.do exercise daily it will decreased the risk of breast cancer.30 minutes walk will give you healthy life.
follow the healthy life style.
4--Avoid Alcohol-
Alcohol increase the risk factor of breast cancer.avoid alcohol.
5--Avoid hormone replacement theorapy-
Woman should avoid Menopausal hormone therapy ,it increase the risk of breast cancer.
6--Family history of breast cancer-
Those woman wo have history of breast cancer in their family should talk to their doctor , and go for regular checkup.
Mother or sister,had breast cancer before reaching menopause than your own risk of cancer may be higher than average.
7--Avoid smoking-
Don't smoke .In some woman it increased the risk of breast cancer.
8--Breast feeding-
woman should breast-feed their babies atleast one year .It will reduced the risk of breast cancer later.
1--loose weight-
overweight persons have more risk of breast cancer.Try to balance your weight.daily do exercise atleast 30 minutes 5 for days in a week.
2--Balance diet-
Eat healthy food .use vegetables and fruits in your daily diet.avoid sugared drink .avoid carbohydrates and food's that makes you fat .
Eat proteine diet such as chicken breast , fish .Eat red meat in moderation .whole grains are best food..use vegetable oil .
3--Exercise-
Increase physical activites.do exercise daily it will decreased the risk of breast cancer.30 minutes walk will give you healthy life.
follow the healthy life style.
4--Avoid Alcohol-
Alcohol increase the risk factor of breast cancer.avoid alcohol.
5--Avoid hormone replacement theorapy-
Woman should avoid Menopausal hormone therapy ,it increase the risk of breast cancer.
6--Family history of breast cancer-
Those woman wo have history of breast cancer in their family should talk to their doctor , and go for regular checkup.
Mother or sister,had breast cancer before reaching menopause than your own risk of cancer may be higher than average.
7--Avoid smoking-
Don't smoke .In some woman it increased the risk of breast cancer.
8--Breast feeding-
woman should breast-feed their babies atleast one year .It will reduced the risk of breast cancer later.
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