How to get relief

[Z.]

Re: How to get relief

walaikum salam,

Sialkoty in saarey replies ka resume ker dein :-D

[Mr. Sialkoty]

Re: How to get relief

walaikum salam,

Sialkoty in saarey replies ka resume ker dein :-D

:donno:

[Z.]

Re: How to get relief

:donno:

matlab iss thread ka hasil kalam likhna hai :-D

[Mr. Sialkoty]

Re: How to get relief

matlab iss thread ka hasil kalam likhna hai :-D

lagta he ke tum nafs-e-masla ko samaj nahi paai :think:

[Z.]

Re: How to get relief

lagta he ke tum nafs-e-masla ko samaj nahi paai :think:

... :P

any one tip from ths thread that helped you?

[Mr. Sialkoty]

Re: How to get relief

... :P

any one tip from ths thread that helped you?

Truly saying, Big NO.

Mujay koi bhi new tip nahi mili jo mujay help out karti.

Waise mein aap bhi bara seyana hon. Alhamdullilah last 3 days se BP bhi normal he aur sir dard bhi nahi

[Z.]

Re: How to get relief

Truly saying, Big NO.

Mujay koi bhi new tip nahi mili jo mujay help out karti.

Waise mein aap bhi bara seyana hon. Alhamdullilah last 3 days se BP bhi normal he aur sir dard bhi nahi

:-D

Good !

[thefire1]

Re: How to get relief

372-haha yeah BEST hay



















Kehtay hay kay lohay say loha kaata jaata hay, shaadi karnay kay baad inn sab main itna izaafa hoga kay aap ko phir kuch mehsoos hi nahin hoga, sar dard dard-e-zindagi, normal tension mamol-e-zindagi aur yadaasht tou aisi rafo'ochakar hogi kay kehtay phiray gain.... humain tou apni khabar nahin yaarooon, tum zamanay ki baat kartay hoo 372-haha















jokes apart..... I will share my views seperately :)

ek mera mashwara maan lo kay jaldi jaldi ab shaadi kar lo varna jab aap ki memory disappear hojai gi phir koe bhi rishta nahi dey ga..... zahir hai pagal ko kon rishta dey ga.......:khi:

[thefire1]

Re: How to get relief

Assalaam-O-Alaikum

munda_sialkoty, aap ki tamam beeriyon ka aik hi ilaaj hay aur woh yeh hay kay GIVE TIME TO YOURSELF... zindagi main bohat kuch banna, business waghaira main itna mashgool na hojayain kay aap apni sehat ka khayal naa rakhain.... You must do some physical exercies, apnay jism ko gardish main rakhain, sahi ghiza ka istimaal karain, oily aur faty food ko avoid karain, hosaay tou Olive oil ka istimaal karain, warzish ko mamool-e-zindagi banayain, PAANCH waqt ki namaaz BA-JAMA'AT ada karain, Fajr ka waqt exercise kay liye bohat hi munasib hain, jaldi so kar subha jaldi uthay "Early to bed, early to rise is HEALTHY and WISE"

I am sure if you follow this, no tension, no headache and no memory problem will be exist..... hum aksar mashgoliyat-e-zindagi ko apnay sar per sawaar kar laitay hain aur yehi waja hay aksar logon main chiRchiRay pann ki, jald ghussa aanay ki, sar main dard ki, yadaashat sahi kaam nahin karnay ki, bhool jaanay ki aadaat, blood pressure, tenstion, obesity, you name it..... therefore, healthy living is very much important, sab dawayoon say door rahain!

My prayers are with you and only my prayers wont do, you must THINK and DO something for yourself, all the BEST, khush rahyeh :)

Fi amaan ALLAH