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Physical fitness
Aslamoalikum :salam:
kehte hen aik tandrust jisam me hi aik tandrust dimagh hota he
.....or tandrust or sehet mand rehne k leay balanced diet...k sath sath sab ko kuch na kuch esi activity karni chaey jo blood cerculation ko barhaey or insan ko beemriyon se bachaey....to poochna ye he k ap sab me se kon kon daily is baat ka khiyal rakhta he k walk karni he,ghar par hi koi exercise karni he,gym jana he,swimming karni he ya koi game khelni he....yani khud ko kisi na kisi tarah move karna he:dance2:
or kon kon he jis ko hilna julna bilkul pasand nahi he?
or kion pasand nahi he?:mm:
kehte hen aik tandrust jisam me hi aik tandrust dimagh hota he
.....or tandrust or sehet mand rehne k leay balanced diet...k sath sath sab ko kuch na kuch esi activity karni chaey jo blood cerculation ko barhaey or insan ko beemriyon se bachaey....to poochna ye he k ap sab me se kon kon daily is baat ka khiyal rakhta he k walk karni he,ghar par hi koi exercise karni he,gym jana he,swimming karni he ya koi game khelni he....yani khud ko kisi na kisi tarah move karna he:dance2:or kon kon he jis ko hilna julna bilkul pasand nahi he?
or kion pasand nahi he?:mm:
..or exercise daily nahi karti kabhi kabhi josh char jata hai :lol 
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