Frustration?

[Z.]

Asalam alaikum,

kaha jata hai key apney ander ki saari ki saari frustration nikaal deyni chahiye........iss dunya key halaat kuch yun ho gaye hein key her insaan hi kisi na kisi frustration ka shikar hota hai, Iss ko nikaal deyna chahiye warna aap ki seyhat, aap key mizaaj per kafi asar perhta hai


yahan sab ney ye batana hai key aeysey kaun sey tareekey sey Frustration nikali ja sakti hai......

[AbgeenA]

Re: Frustration?

haan aj dunia me jo kuch ho raha he jesi na insafi dekhne me arhi he us e wakai frustrations barh rahi hen,Allah ke ziker se kafi madad milti he,ro lene se ya akele me beth kar ager us bat ko jo frustrate kar rahi ho ghor kar lia jay to bhi afaka hota he.baki har bande ka apna apna tarika he:)

[Mujahid Khan]

Re: Frustration?

frustration nikaalney kayliye shikaar sub say behtareen tareeqa hota hai

[*Duaa*]

Re: Frustration?

wa alaikum salam dear

hmmm.....sab say behtreen tareeqa ,no matter,Allah ka zikr hay.
jab dil par boojh barh jaay to catharsis zaroori ho jaata hay.....aur catharsis k liy behtreen hasti to Allah pak ki hee hay na......jo dil mien hay,simlpy us say keh do:thmbup: .......aur jab dil ka bojh halka ho jaay to banda apni problems ka hal khud nikaalnay k qabil ho jata hay....:)

kisi Insaan ko kabhi apna raaz nah do....kab kon dost say dushman ho jaay khabar nhi...:embarasse

Frustration kam karny mien paani(water) ehm kirdaar ada karta hay.......drinkwater ,....take shower ......or may b tears :) etc....
ya phir :mm: ......chhalaang laga doo:( ...........kunwien mien nhi:tauba ...nehr mien jo zayada gehri nah ho:blush:
Nature ki qurbat boht sakoon ata karti hay .....agar mumkin ho to banda kisi park wagayra mien nikal jaay......:embarasse

frustration ki haalat mien behtreen kaam hay khud ko kisi kaam mien busy kar layna.....dimaag ko fursat nah do:na: .....jitna soocho gay frustration barhay gi.....:tauba .....keep urself busy in something:thmbup:

magar yeh sab tareeqay un k liay hee hien jo frustration say bahar nikalnay ki koshish bhi karien...warna kuch loog to frustration ko lay kar aur zyada us mien doob jaaty hien aur us say bahar nikalnay ki koshish hee nhi karty...un ka to Allah hee hafiz hay:embarasse

[Mujahid Khan]

Re: Frustration?

wa alaikum salam dear

hmmm.....sab say behtreen tareeqa ,no matter,Allah ka zikr hay.
jab dil par boojh barh jaay to catharsis zaroori ho jaata hay.....aur catharsis k liy behtreen hasti to Allah pak ki hee hay na......jo dil mien hay,simlpy us say keh do:thmbup: .......aur jab dil ka bojh halka ho jaay to banda apni problems ka hal khud nikaalnay k qabil ho jata hay....:)

kisi Insaan ko kabhi apna raaz nah do....kab kon dost say dushman ho jaay khabar nhi...:embarasse

Frustration kam karny mien paani(water) ehm kirdaar ada karta hay.......drinkwater ,....take shower ......or may b tears :) etc....
ya phir :mm: ......chhalaang laga doo:( ...........kunwien mien nhi:tauba ...nehr mien jo zayada gehri nah ho:blush:
Nature ki qurbat boht sakoon ata karti hay .....agar mumkin ho to banda kisi park wagayra mien nikal jaay......:embarasse

frustration ki haalat mien behtreen kaam hay khud ko kisi kaam mien busy kar layna.....dimaag ko fursat nah do:na: .....jitna soocho gay frustration barhay gi.....:tauba .....keep urself busy in something:thmbup:

magar yeh sab tareeqay un k liay hee hien jo frustration say bahar nikalnay ki koshish bhi karien...warna kuch loog to frustration ko lay kar aur zyada us mien doob jaaty hien aur us say bahar nikalnay ki koshish hee nhi karty...un ka to Allah hee hafiz hay:embarasse

very good:thmbup:

[ummid]

Re: Frustration?

Waalaikumaslam....
@ topic..
hmmmm... frustration...it is comparable to anger only... aur kuch nahi is lafaz "FRUSTRATION" mein...is ki psychologycal definition yeh hai ke "frustration is an emotion that occurs in situations where one is blocked from reaching a personal goal. The more important the goal, the greater the frustration"... khair.. aap ne poocha hai how to cope??

frequent and easy tips..

• drink water
• do exercise
• take a bath
• listen good (or your fav) music
• read a book... specially comic
• watch TV... specially cartoons...
• go to sleep..... jub so ker utheinge tu zaihan taza hojata hai aur frustration se kafi hud tak raahat milti hai....:thmbup:

As a being muslim... :alhamd:

• kneels to the Allah and you will get rid from it... :insha:
• Read Quraan..or some surah or ayath.... if not possible then wird Allah's name... Darood shareef..:thmbup:

some more tips...

• if ever frustration is seem greater..than... try to discover Allah's grace..( "Phir tum apne Rub ki kin kin nematto'n ko jhotaloge" ):SubhanAllhaa:
• be realistic.... I mean ones Idea must agree with reality... :thmbup:
• Always trust In Allah....:thmbup:
• encourage your self through positve thinking.. (main ker sakta/sakti ho'n, main karta/karti ho'n, main karo'nga/ karo'ngi.."main ne kiya".. theses are the four key words... through which one can encourge his/her self)
• don't ever think negative about your self.:thmbup:

khush rahiye....

[Muhammad Khalil]

Re: Frustration?

yeh kaha kis ny hy?

[notorious gujjar]

Re: Frustration?

don know

[Almas]

[Mr. Sialkoty]

Re: Frustration?

Waalaikumaslam....
@ topic..
hmmmm... frustration...it is comparable to anger only... aur kuch nahi is lafaz "FRUSTRATION" mein...is ki psychologycal definition yeh hai ke "frustration is anemotion that occurs in situations where one is blocked from reaching a personal goal. The more important the goal, the greater the frustration"... khair.. aap ne poocha hai how to cope??

frequent and easy tips..

• drink water
• do exercise
• take a bath
• listen good (or your fav) music
• read a book... specially comic
• watch TV... specially cartoons...
• go to sleep..... jub so ker utheinge tu zaihan taza hojata hai aur frustration se kafi hud tak raahat milti hai....:thmbup:

As a being muslim... :alhamd:

• kneels to the Allah and you will get rid from it... :insha:
• Read Quraan..or some surah or ayath.... if not possible then wird Allah's name... Darood shareef..:thmbup:

some more tips...

• if ever frustration is seem greater..than... try to discover Allah's grace..( "Phir tum apne Rub ki kin kin nematto'n ko jhotaloge" ):SubhanAllhaa:
• be realistic.... I mean ones Idea must agree with reality... :thmbup:
• Always trust In Allah....:thmbup:
• encourage your self through positve thinking.. (main ker sakta/sakti ho'n, main karta/karti ho'n, main karo'nga/ karo'ngi.."main ne kiya".. theses are the four key words... through which one can encourge his/her self)
• don't ever think negative about your self.:thmbup:

khush rahiye....

:thmbup: very nice

[snobbish]

Re: Frustration?

Waalaikumaslam....
@ topic..
hmmmm... frustration...it is comparable to anger only... aur kuch nahi is lafaz "FRUSTRATION" mein...is ki psychologycal definition yeh hai ke "frustration is anemotion that occurs in situations where one is blocked from reaching a personal goal. The more important the goal, the greater the frustration"... khair.. aap ne poocha hai how to cope??

frequent and easy tips..

• drink water
• do exercise
• take a bath
• listen good (or your fav) music
• read a book... specially comic
• watch TV... specially cartoons...
• go to sleep..... jub so ker utheinge tu zaihan taza hojata hai aur frustration se kafi hud tak raahat milti hai....:thmbup:

As a being muslim... :alhamd:

• kneels to the Allah and you will get rid from it... :insha:
• Read Quraan..or some surah or ayath.... if not possible then wird Allah's name... Darood shareef..:thmbup:

some more tips...

• if ever frustration is seem greater..than... try to discover Allah's grace..( "Phir tum apne Rub ki kin kin nematto'n ko jhotaloge" ):SubhanAllhaa:
• be realistic.... I mean ones Idea must agree with reality... :thmbup:
• Always trust In Allah....:thmbup:
• encourage your self through positve thinking.. (main ker sakta/sakti ho'n, main karta/karti ho'n, main karo'nga/ karo'ngi.."main ne kiya".. theses are the four key words... through which one can encourge his/her self)
• don't ever think negative about your self.:thmbup:

khush rahiye....

app ne kafi kuch bata diya hai ......lagta hai abb ye paar kar sub log frustration se kooso door chale jaien ge .........agar iss par amal kiya tu :thmbup:

[sham-e-mehfil]

Re: Frustration?

me nahi dasoon gi .

[snobbish]

Re: Frustration?

me nahi dasoon gi .

dassi vi na ........:khi:

[sham-e-mehfil]

Re: Frustration?

dassi vi na ........:khi:

maeri marzi main kuj v karoin

u ko koi peer hai :khi: :khi:

[snobbish]

Re: Frustration?

maeri marzi main kuj v karoin

u ko koi peer hai :khi: :khi:

laak peer ey .........saari raat soota nahi na :khi:

chal je marzi ey te fir theek ey .........nahi dass de :khi: