Health and Fitness club

[Sawabiwal]

Re: Health and Fitness club

me toh 80kg se arms laga ta hun:tunn:

Gud ... per U mean 80KG in dumbles or with the rod.

[thefire1]

Re: Health and Fitness club

very well posted... sahi kaha aap nay kay food intake bohat hi normal aur acha hona chayeh..

I prefer running and cycling... garmiyon main swimming.... din main Fajr ki namaaz kay baad aik ghanta bhagna bohat hi healthy hoota hay aur mahool bhi bohat hi khushgawar aur acha hota hay!!

Keep running and keep loosing your weight.....!

love fitness... with it .. you feel kind of energy inside you.
me gym jata rehta hon.... love to build body and stay body builder.

I used to take some courses of injection for musals and body cuts ..but realize later on that its effect our heart pressure, and blood, so stopped it .. but I usually take safe proteins, vitamins for increasing my body power.