Kon kon si chizon mei iron paya jata hai

[Muhammad Khalil]

Re: Kon kon si chizon mei iron paya jata hai

Ager yeh urdu mein likha hota to mein maan sakta tha ke tu ne likha he :lpop:

Pher tery ser koloon JOOOON v nahi reengni aahii...:khi:

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

What foods are high in iron?

People suffering from iron-deficiency anemia may be fatigued, have shortness of breath, get headaches often, and be irritable. However, they can often raise their blood iron levels by eating more high-iron foods. Iron sources that have high iron availability include oysters, liver and other organ meats, lean red meat, tuna, and eggs (especially egg yolks). .

Other foods, including molasses, dried beans, dried fruits and dark leafy green vegetables, also contain iron but it is less easily absorbed into the bloodstream.

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tuna and eggs .... ah han yeh to acha hai :D ...thnx

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

esi liy kaha tha na k lohy ka dil huna chayee....
jaisa mera hay....Koi aser hee nahi huta....lakin kabi kabi kisi achi baat per pighal b jata hay jo k aiassaa huna b chayee:khi:

achi baton per to pighal hi jata hai is liyeh to yeh Dil bas :tauba

[ASAD]

Re: Kon kon si chizon mei iron paya jata hai

Ager yeh urdu mein likha hota to mein maan sakta tha ke tu ne likha he :lpop:

OO lala jo be hay jin k liya likha hy wo yaqenan samj gaeen hon ge.....

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

Pher tery ser koloon JOOOON v nahi reengni aahii...:khi:

Joon ho gi to reengay gi :slap:

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

Ager yeh urdu mein likha hota to mein maan sakta tha ke tu ne likha he :lpop:

ous ne mere liyeh likh ahai aur mujhe english aati hai, is liyeh aap pareshan na ho :na:

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

Joon ho gi to reengay gi :slap:

baal hon gai to joon ho gi na :lol

[Muhammad Khalil]

Re: Kon kon si chizon mei iron paya jata hai

Joon ho gi to reengay gi :slap:

Kiun tey LIKHAAAN peean ny

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

OO lala jo be hay jin k liya likha hy wo yaqenan samj gaeen hon ge.....

Haan wo to samaj gai ho gi...lekin tujay samaj thoori aai ho gi :lol :lol :lol :lol

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

ous ne mere liyeh likh ahai aur mujhe english aati hai, is liyeh aap pareshan na ho :na:

Mujay pata he ke aap ko english aati he...aakhir aap english school ke peechay beth ke perhi hui hein

[ASAD]

Re: Kon kon si chizon mei iron paya jata hai

Haan wo to samaj gai ho gi...lekin tujay samaj thoori aai ho gi :lol :lol :lol :lol

Main koee Sialkot k schools main nae para hon.

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

baal hon gai to joon ho gi na :lol

Yani aap ke innay lambay lambay baal he...to aap ke falsafay ki rooh se aap ke baalon mein khoob jooein hon gi :khi:

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

Kiun tey LIKHAAAN peean ny

Nai oye :hathora

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

meri kismat muj se ziada dark bhi nahi :lpop:

chalo u ki kismat mei aur u mei kuch to matching hai na :lol

[Muhammad Khalil]

Re: Kon kon si chizon mei iron paya jata hai

Haan wo to samaj gai ho gi...lekin tujay samaj thoori aai ho gi :lol :lol :lol :lol

yaar yeh konsa sailkot key skool main para hay....jisy samaj nahi aaygii..
too apni gal ker...:pagal: