Kon kon si chizon mei iron paya jata hai

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

u ager halal bhi ho to bhi me nahi khaoun gi, khuda ne itni achi chizein banayi hain me nashukri nahi kerna chahti :lol

aap mujay buri cheez keh ke Allah ki di hui neematon ki na shukri nahi ker rahi kia

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

Meri kismat achi bhali hoti he ...bus kisi ki nazar lag jati he

roz apni kismat ko kala teeka lagaya kero :lol

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

aap mujay buri cheez keh ke Allah ki di hui neematon ki na shukri nahi ker rahi kia

Mei ne aap ko bura kab kaha bas khuda ki naimton ka acha kaha :p

[Muhammad Khalil]

Re: Kon kon si chizon mei iron paya jata hai

phir ek mere liyeh parcel ker do :khi:

Oho G kiuN nahi
yeh kaisa rahy ga

[Muhammad Khalil]

Re: Kon kon si chizon mei iron paya jata hai

:wk

:lpop: app na itni iron kiya karni ha ......??????????:cc:

asal main en kee ESTREE gum hu gai hay aur yeh chahti hain k khud in main etni iron huky...Dress aisy hee pehny aur wo khudh ba khudh estree hu jain

kiun miss g aisa hee hay naa

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

roz apni kismat ko kala teeka lagaya kero :lol

safaid laga diya karon ga...ta ke nazar bhi aa jaye :lpop:

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

Oho G kiuN nahi
yeh kaisa rahy ga

acha hai .... magar ager mei ne original dil nikal ker yeh rakh liya to blood circulation to khatam ho jayeh gi aur me marr jaoun gi

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

safaid laga diya karon ga...ta ke nazar bhi aa jaye :lpop:

ohhh to u ki kismat itni dark hai .......how sad :tasali:

[ASAD]

Re: Kon kon si chizon mei iron paya jata hai

What foods are high in iron?

People suffering from iron-deficiency anemia may be fatigued, have shortness of breath, get headaches often, and be irritable. However, they can often raise their blood iron levels by eating more high-iron foods. Iron sources that have high iron availability include oysters, liver and other organ meats, lean red meat, tuna, and eggs (especially egg yolks). .

Other foods, including molasses, dried beans, dried fruits and dark leafy green vegetables, also contain iron but it is less easily absorbed into the bloodstream.

Some foods lower iron absorption, including soy protein, bran, and fiber. Commercial black or pekoe teas also contain substances that bind to iron so it cannot be used by the body. Consuming Vitamin C, meanwhile, helps increase the amount of iron your body absorbs.

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

acha hai .... magar ager mei ne original dil nikal ker yeh rakh liya to blood circulation to khatam ho jayeh gi aur me marr jaoun gi

Ager wo iron ka dil lagaye ga to us mein blood ki jagah mobil oil daalay ga cirulation ke liye...so preshaan nahi ho :tasali:

[Muhammad Khalil]

Re: Kon kon si chizon mei iron paya jata hai

acha hai .... magar ager mei ne original dil nikal ker yeh rakh liya to blood circulation to khatam ho jayeh gi aur me marr jaoun gi

esi liy kaha tha na k lohy ka dil huna chayee....
jaisa mera hay....Koi aser hee nahi huta....lakin kabi kabi kisi achi baat per pighal b jata hay jo k aiassaa huna b chayee:khi:

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

What foods are high in iron?

People suffering from iron-deficiency anemia may be fatigued, have shortness of breath, get headaches often, and be irritable. However, they can often raise their blood iron levels by eating more high-iron foods. Iron sources that have high iron availability include oysters, liver and other organ meats, lean red meat, tuna, and eggs (especially egg yolks). .

Other foods, including molasses, dried beans, dried fruits and dark leafy green vegetables, also contain iron but it is less easily absorbed into the bloodstream.

Some foods lower iron absorption, including soy protein, bran, and fiber. Commercial black or pekoe teas also contain substances that bind to iron so it cannot be used by the body. Consuming Vitamin C, meanwhile, helps increase the amount of iron your body absorbs.

Ager yeh urdu mein likha hota to mein maan sakta tha ke tu ne likha he :lpop:

[Muhammad Khalil]

Re: Kon kon si chizon mei iron paya jata hai

What foods are high in iron?

People suffering from iron-deficiency anemia may be fatigued, have shortness of breath, get headaches often, and be irritable. However, they can often raise their blood iron levels by eating more high-iron foods. Iron sources that have high iron availability include oysters, liver and other organ meats, lean red meat, tuna, and eggs (especially egg yolks). .

Other foods, including molasses, dried beans, dried fruits and dark leafy green vegetables, also contain iron but it is less easily absorbed into the bloodstream.

Some foods lower iron absorption, including soy protein, bran, and fiber. Commercial black or pekoe teas also contain substances that bind to iron so it cannot be used by the body. Consuming Vitamin C, meanwhile, helps increase the amount of iron your body absorbs.

Chaloo navee sunnoo...........
aap meri hee baat manain...
IRON k bertan main bani hui chezian khaya kerian....

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

ohhh to u ki kismat itni dark hai .......how sad :tasali:

meri kismat muj se ziada dark bhi nahi :lpop:

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

esi liy kaha tha na k lohy ka dil huna chayee....
jaisa mera hay....Koi aser hee nahi huta....lakin kabi kabi kisi achi baat per pighal b jata hay jo k aiassaa huna b chayee:khi:

dramay na lga :a stick: