Kon kon si chizon mei iron paya jata hai

['SamRazi']

Assalam-O-Alaikum,

Me me blood mei iron ji kami ho gayi hai :( , doctor ne kaha hai zada se zada wo chizein khaoun jin mei iron hai aur iron tablet bhi istemal keroun, me is already fedup with medicines ........... buhut tang aa gayi hoon medicines se :fuming:

me ko pata hai apples, dates (khajoor) contains lot of iron .......... wht else :hhh:

jaldi daso mei ko, takey mei kal se khana start ker sakoon :eye:

[Muhammad Khalil]

Re: Kon kon si chizon mei iron paya jata hai

Lohy k channy khaya kerian...Ya Bhuny huy keel...aur tea spone khaya kerian inshaALLAH afaka huga.

[shy]

Re: Kon kon si chizon mei iron paya jata hai

fresh apple juice daily pina shiru kar den,banana shake or kaleji in sab se iron ki kami poori ho jaey gi inshallah:thmbup:

[aabi2cool]

Re: Kon kon si chizon mei iron paya jata hai

[B]palak main agar sath maon aaloo na hon toooooooo

[Z.]

Re: Kon kon si chizon mei iron paya jata hai

here you go ..... i hope meyri ye search kuch help ker dey gi

http://www.pegham.net/showthread.php...981#post149981

[ummid]

Re: Kon kon si chizon mei iron paya jata hai

Lohy k channy khaya kerian...Ya Bhuny huy keel...aur tea spone khaya kerian inshaALLAH afaka huga.

:kr:

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

Lohy k channy khaya kerian...Ya Bhuny huy keel...aur tea spone khaya kerian inshaALLAH afaka huga.

is sab ke liyeh pehley mujhe lohay ke dant lagwaney parein gai ............. :tauba

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

Assalam-O-Alaikum,

Me me blood mei iron ji kami ho gayi hai :( , doctor ne kaha hai zada se zada wo chizein khaoun jin mei iron hai aur iron tablet bhi istemal keroun, me is already fedup with medicines ........... buhut tang aa gayi hoon medicines se :fuming:

me ko pata hai apples, dates (khajoor) contains lot of iron .......... wht else :hhh:

jaldi daso mei ko, takey mei kal se khana start ker sakoon :eye:

Hathooray mein kafi iron hota he

Churi mein kafi iron hota he

Khanjar mein kafi iron hota he

Talwar mein kafi iron hota he

Taway mein kafi iron hota he

Dekchi mein kafi iron hota he

Daig mein kafi iron hota he

Baloon mein laganay wali loohay ki sui mein kafi iron hota he

Lohay ke butoon mein kafi iron hota he

Punkhay mein kafi iron hota he

aur Iron mein bhi kafi iron hota he

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

fresh apple juice daily pina shiru kar den,banana shake or kaleji in sab se iron ki kami poori ho jaey gi inshallah:thmbup:

apple juice to mujhe pasand hai :D: ........... banana shake me nahi peeti :D .......kaleji kha leti hoon :p

thnx dear :phool:

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

ager aap phaloon ki baat ker rahi hein to wo phal khaiye jo kaatay jaanay ke baad kaala hona shuru ho jaye...it indicates iron

jese

Pomegranate

Apple

Guava

mango

Dates

Is ke ilawa sabz patoon wali sabziyaan...jese palak...cabage...mooli ke paatay...and Tomato...aur Goonglu mera matlab he Turnip mein bhi kafi hota he

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

[b]palak main agar sath maon aaloo na hon toooooooo

palak ...mei kha leti hoon :alhamd: ........ magar last 4 months jab se meri mama nahi hain mei ne palak pakayi nahi hai :(
let my mum come phir mum se kahoon gi :insha:

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

apple juice to mujhe pasand hai :D: ........... banana shake me nahi peeti :D .......kaleji kha leti hoon :p

thnx dear :phool:

Aap ko kisi ka kaleeja khatay huay zara dukh nahi hota :lpop:

[Mr. Sialkoty]

Re: Kon kon si chizon mei iron paya jata hai

palak ...mei kha leti hoon :alhamd: ........ magar last 4 months jab se meri mama nahi hain mei ne palak pakayi nahi hai :(
let my mum come phir mum se kahoon gi :insha:

Ini sust kuri :lpop:

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

here you go ..... i hope meyri ye search kuch help ker dey gi

http://www.pegham.net/showthread.php...981#post149981

It si great Dear sis ............... thankoo so much :hug:

['SamRazi']

Re: Kon kon si chizon mei iron paya jata hai

Hathooray mein kafi iron hota he

Churi mein kafi iron hota he

Khanjar mein kafi iron hota he

Talwar mein kafi iron hota he

Taway mein kafi iron hota he

Dekchi mein kafi iron hota he

Daig mein kafi iron hota he

Baloon mein laganay wali loohay ki sui mein kafi iron hota he

Lohay ke butoon mein kafi iron hota he

Punkhay mein kafi iron hota he

aur Iron mein bhi kafi iron hota he

kash kisi school mei parh letey to aaj humein yeh din na dekhna parta :tauba