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Goodness of Dates
Goodness of Dates
Dates are considered to be blessed fruits, especially when consumed during the Holy Month of Ramadan. The most important benefits of dates are that they are rich in energy, important nutrients and fiber.
Dates are considered a blessed fruit, especially when consumed during the Holy Month of Ramadan.
What are the benefits of dates?
Energy and vitality: dates contain 80% sugar, are rich in calories and contain 20% protein and a little fat.
Rich in essential nutrients: especially calcium, phosphorous, iron, magnesium and potassium.
Healthy: dates are rich in fiber which facilitates digestion and moderates bowel function.
Dates are considered to be blessed fruits, especially when consumed during the Holy Month of Ramadan. The most important benefits of dates are that they are rich in energy, important nutrients and fiber.
Dates are considered a blessed fruit, especially when consumed during the Holy Month of Ramadan.
What are the benefits of dates?
Energy and vitality: dates contain 80% sugar, are rich in calories and contain 20% protein and a little fat.
Rich in essential nutrients: especially calcium, phosphorous, iron, magnesium and potassium.
Healthy: dates are rich in fiber which facilitates digestion and moderates bowel function.
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