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Read this is a book by Anthony Robbins. My personal experience is that this thing really works. Try it and you'll love it.
The thing is called Breathe therapy. It is used to increase your energy levels. A simple three step process you have to follow:
1) Sit on a comfortable chair, inhale lots of fresh air
2) Hold the air for around 5-6seconds
3) Exhale the air slowly
The thing is called Breathe therapy. It is used to increase your energy levels. A simple three step process you have to follow:
1) Sit on a comfortable chair, inhale lots of fresh air
2) Hold the air for around 5-6seconds
3) Exhale the air slowly
- Repeat this 9 more times.
- Try to do this process 3 times a day and you'll be energized with enormous energy
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