Tweet
The 15 Best Foods You should must take
These are the foods that cant wrong with you and you will need to take their help from time to time. Make it a habbit to include them in your diet on regular basis.
1)Oatmeal( or other whole grain cooked cereals such a wheat, rye etc )
2)Yams(or sweet potatoes)
3)Potatoes(white or red)
4)Brown Rice
5) Whole wheat bread and 100% whole wheat grain products
6)Vegetables
7)Fresh Fruit
8)Low Fat & non-fat dairy products(yoghurt, cheese, milk etc)
9)Chicken or turkey breast
10)Egg Whites
11)Fish
12)Lean Red Meat
13)Flax seeds- miracle food
14) Soy
15) Berries like strawberries, blueberries, etc
These are the foods that cant wrong with you and you will need to take their help from time to time. Make it a habbit to include them in your diet on regular basis.
1)Oatmeal( or other whole grain cooked cereals such a wheat, rye etc )
2)Yams(or sweet potatoes)
3)Potatoes(white or red)
4)Brown Rice
5) Whole wheat bread and 100% whole wheat grain products
6)Vegetables
7)Fresh Fruit
8)Low Fat & non-fat dairy products(yoghurt, cheese, milk etc)
9)Chicken or turkey breast
10)Egg Whites
11)Fish
12)Lean Red Meat
13)Flax seeds- miracle food
14) Soy
15) Berries like strawberries, blueberries, etc