Tweet
Womens Health
Womens health issues cover a range of illnesses and ailments specific to women. A woman may experience a range of symptoms without realizing their significance. For instance,
premenstrual syndrome may cause nausea and dizziness while hot flashes are not uncommon during menopause.
Symptoms of Womens Health Issues
Womens health issues include a variety of conditions and therefore there are various symptoms that fall under this category.
• PMS symptoms often include Nausea and vomiting as well as joint and muscle pain. Anxiety, mood swings and depression are some of the other symptoms.
• Menstrual migraines are intense throbbing headaches that are experienced only during a woman’s monthly periods.
• Toxic shock Syndrome is caused by a bacterial infection and the most common symptoms are low fever, chills and muscle pain. This is a relatively rare condition but it can have very
serious consequences.
• Yeast infections cause the skin around the vagina to get inflamed. Irritation in the form of itching and burning is one of the most common symptoms and is often accompanied by a thick
white odorless discharge.
• Amenorrhea is characterized by the absence or the cessation of periods for reasons other than pregnancy and menopause. Amenorrhea is of two types: Primary Amenorrhea and
Secondary Amenorrhea.
Causes of Womens Health Issues
The causes for quite a few women’s ailments are, as yet, unknown. However, most women’s ailments have a specific cause or a combination of several causes.
Hormonal Changes: PMS, Menopausal night sweats and menstrual migraines are caused by hormonal fluctuations. PCOS or Polycystic ovary syndrome is caused by endocrine gland
dysfunction and is the leading cause of infertility in women. Secondary Amenorrhea is often caused by hormonal fluctuations from the pituitary gland as well as the hypothalamus.
Developmental Problems: In cases of Primary Amenorrhea, menstruation cycles do not start because of developmental problems.
Nutritional Deficiencies: Osteoporosis is caused by a calcium deficiency but women are at a much higher risk of suffering from this condition as compared to men.
Infection: Women are also at a higher risk for several Yeast infections and Urinary tract infections. Bacterial vaginosis is a bacterial infection caused by the imbalance of the bacterial
flora within the vagina.
Remedies for Womens Health Issues
Tea tree oil, boric acid and yogurt are often used to treat yeast infections. Boric acid vaginal suppositories are especially effective in treating and preventing recurring yeast infections.
Lavender oil and rosemary oil are used to reduce the severity of menstrual migraines. The herb feverfew too has been used to effectively treat and prevent menstrual migraines.
Chamomile is widely used to treat both the physical and psychological effects of PMS. A very effective tonic can be made by immersing Chamomile flowers in boiling water.
Diet for Womens Health Issues
It is important to follow a healthy diet on a daily basis. A healthy diet can go a long way in preventing conditions like PCOS and osteoporosis. Include plenty of fresh fruits and vegetables
in your diet and cut down on your consumption of red meat.
Women who are overweight or obese are at a higher risk of several diseases including Polycystic Ovary Syndrome. Cut down on your intake of fried junk foods and processed white flour
products. You should also make sure that you exercise daily as this will help to maintain an ideal body weight as well as improve circulation.
Very often mineral deficiencies cause a host of serious medical conditions like osteoporosis, arthritis and bone spurs. Raw vegetables are rich in minerals and so it would be wise to have
at least two servings of salad everyday.
Suggestion for Womens Health Issues
In many cases, improper hygiene habits lead to infections. Wash yourself well with very warm water and a mild soap at least once a week. This will help to eliminate any residual
discharge and will reduce your risk of infections.
Womens health issues cover a range of illnesses and ailments specific to women. A woman may experience a range of symptoms without realizing their significance. For instance,
premenstrual syndrome may cause nausea and dizziness while hot flashes are not uncommon during menopause.
Symptoms of Womens Health Issues
Womens health issues include a variety of conditions and therefore there are various symptoms that fall under this category.
• PMS symptoms often include Nausea and vomiting as well as joint and muscle pain. Anxiety, mood swings and depression are some of the other symptoms.
• Menstrual migraines are intense throbbing headaches that are experienced only during a woman’s monthly periods.
• Toxic shock Syndrome is caused by a bacterial infection and the most common symptoms are low fever, chills and muscle pain. This is a relatively rare condition but it can have very
serious consequences.
• Yeast infections cause the skin around the vagina to get inflamed. Irritation in the form of itching and burning is one of the most common symptoms and is often accompanied by a thick
white odorless discharge.
• Amenorrhea is characterized by the absence or the cessation of periods for reasons other than pregnancy and menopause. Amenorrhea is of two types: Primary Amenorrhea and
Secondary Amenorrhea.
Causes of Womens Health Issues
The causes for quite a few women’s ailments are, as yet, unknown. However, most women’s ailments have a specific cause or a combination of several causes.
Hormonal Changes: PMS, Menopausal night sweats and menstrual migraines are caused by hormonal fluctuations. PCOS or Polycystic ovary syndrome is caused by endocrine gland
dysfunction and is the leading cause of infertility in women. Secondary Amenorrhea is often caused by hormonal fluctuations from the pituitary gland as well as the hypothalamus.
Developmental Problems: In cases of Primary Amenorrhea, menstruation cycles do not start because of developmental problems.
Nutritional Deficiencies: Osteoporosis is caused by a calcium deficiency but women are at a much higher risk of suffering from this condition as compared to men.
Infection: Women are also at a higher risk for several Yeast infections and Urinary tract infections. Bacterial vaginosis is a bacterial infection caused by the imbalance of the bacterial
flora within the vagina.
Remedies for Womens Health Issues
Tea tree oil, boric acid and yogurt are often used to treat yeast infections. Boric acid vaginal suppositories are especially effective in treating and preventing recurring yeast infections.
Lavender oil and rosemary oil are used to reduce the severity of menstrual migraines. The herb feverfew too has been used to effectively treat and prevent menstrual migraines.
Chamomile is widely used to treat both the physical and psychological effects of PMS. A very effective tonic can be made by immersing Chamomile flowers in boiling water.
Diet for Womens Health Issues
It is important to follow a healthy diet on a daily basis. A healthy diet can go a long way in preventing conditions like PCOS and osteoporosis. Include plenty of fresh fruits and vegetables
in your diet and cut down on your consumption of red meat.
Women who are overweight or obese are at a higher risk of several diseases including Polycystic Ovary Syndrome. Cut down on your intake of fried junk foods and processed white flour
products. You should also make sure that you exercise daily as this will help to maintain an ideal body weight as well as improve circulation.
Very often mineral deficiencies cause a host of serious medical conditions like osteoporosis, arthritis and bone spurs. Raw vegetables are rich in minerals and so it would be wise to have
at least two servings of salad everyday.
Suggestion for Womens Health Issues
In many cases, improper hygiene habits lead to infections. Wash yourself well with very warm water and a mild soap at least once a week. This will help to eliminate any residual
discharge and will reduce your risk of infections.