weekly/ monthly diet plans

[.]

assalamlaikum
ham monthly or weekly diet plan post kia karye gay ..phir is pay amal kia karian gay :lol:

ham logoo nay apni diet main say healthy cheezian kafi nikaal di hain ..or dieting k chkaroo main (khas toor par ladies nay )sehat ko kharab kar diti hian ..

ham diet plan banaya karye gay ..jo healthy bhi hoo or weight ko bhi control main rakhye or exercise bhi must : )

chlian is pay discuss kartay hian ..phir next month isay follow karaian gay :lol: ...pehlay aik week ka plan banaian gay : d

[crystal_thinking]

Re: week's monthly diet plans

mjko kuch din bukhar ra or me ka aklota 1kg jo meny gain kara tha wo b gea

[Mr. Sialkoty]

Re: week's monthly diet plans

tum plan post karo main b dekhon

[.]

Re: week's monthly diet plans

mjko kuch din bukhar ra or me ka aklota 1kg jo meny gain kara tha wo b gea

tum har khanay k bad keelay khaya karo phir tum dekhoo aik haftay main kia say kia ho jaye ga :lol:
khajoor ka shake , banana ka shake, mango shake ...har khanay k bad peeo : p

[*Rida*]

Re: week's monthly diet plans

mjko kuch din bukhar ra or me ka aklota 1kg jo meny gain kara tha wo b gea

get well soon..:)

[*Rida*]

Re: weekly/ monthly diet plans

assalamlaikum
ham monthly or weekly diet plan post kia karye gay ..phir is pay amal kia karian gay :lol:

ham logoo nay apni diet main say healthy cheezian kafi nikaal di hain ..or dieting k chkaroo main (khas toor par ladies nay )sehat ko kharab kar diti hian ..

ham diet plan banaya karye gay ..jo healthy bhi hoo or weight ko bhi control main rakhye or exercise bhi must : )

chlian is pay discuss kartay hian ..phir next month isay follow karaian gay :lol: ...pehlay aik week ka plan banaian gay : d

:em:

plan tu baray achay hotay hain amal nahin hota bus...:khi:

[u_r]

Re: weekly/ monthly diet plans

:em:

plan tu baray achay hotay hain amal nahin hota bus...:khi:

372-haha..100% agreed.plan kon nhi bnaa skta mein abhi tumhein bna k deti huhn 3, 4 !!!!!!!!!!!!!!

wese acha silsla he....aik doosre ko encourage kerne ka!!!!!!aur haahn MS ki fazool baatuhn ko ignore krna ho ga:loldont let him dampen your spirit!!!!

mein nen sab se pehle paani zayada peena he............job per jitni dher rehti huhn.no paani:garmi: aur agger dhoodh week mein 2/3 baar subh naashte mein ya last thing at night ho jaye to that's progress for me!!!!!!!!