Healthy/Unhealthy eating habits..........

[u_r]

Aslam O Alaikum all............

aap ki khane peene ke mutaliq achi ya burri aadetein kiya hein??

achi aadtein share kerein-shaed koi aur bhi us ko apna ker healthy ho jaye

unhealthy adetein jinhein aap healthy mein bdlna chahehin?

-mein doodh bilkul b nhi peeti..nmaloom kitne saal ho gaye...na hi mein yoghurt(dahi) psand kerti huhn..............mjhe in dono chezuhn ko apni diet mein use kerna chahye issliye ke musalsal na istamal kerne se Calcium ki kammi ho sakti he...jiss se daantuhn ka problem aur haddiyuhn ki bemaari ho sakti he!

-mein paani be bht kam peeti huhn.iska matlab yeh nhi ke mein juice wghera peeti huhn magger pani nhi....bass pani peeti hi kum huhn:think:

[saraah]

Re: Healthy/Unhealthy eating habits..........

واعلیکم السلام
میری عادتیں کافی خراب ہیں :shyy:

[u_r]

Re: Healthy/Unhealthy eating habits..........

واعلیکم السلام
میری عادتیں کافی خراب ہیں :shyy:

tafseel mein btaain khaane peene ki habits ke baare ....baqi habits ko kisi aur thread mein le jaihn ...shukriya

[saraah]

Re: Healthy/Unhealthy eating habits..........

یار میں ساری غزائیت والی چیزیں کھاتی ہوں جیسے فریش فروٹ جوسز،سبزیاں ،آلیو آئل،سلاد ،پورج،اور ساتھ میں سارے کے سارے ان ہیلتھی کھانے بھی کھالیتی ہوں :lol

باقی تو میری ساری عادتیں اچھی ہیں :shyy:

[u_r]

Re: Healthy/Unhealthy eating habits..........

یار میں ساری غزائیت والی چیزیں کھاتی ہوں جیسے فریش فروٹ جوسز،سبزیاں ،آلیو آئل،سلاد ،پورج،اور ساتھ میں سارے کے سارے ان ہیلتھی کھانے بھی کھالیتی ہوں :lol

باقی تو میری ساری عادتیں اچھی ہیں :shyy:

to tum balance ker leti ho!!!!!!!!!!

mein booooht zayada unhealty khaati huhn.......fruit bhi intahi kam leti huhn.....koshish kerti huhn khaaane ki magger uski nisabt choclates, cakes crisps kitne mazzadar hote hein372-scare

[saraah]

Re: Healthy/Unhealthy eating habits..........

یار تم باز آجاو ورنہ تم پچھتاو گی 372-scare

[u_r]

Re: Healthy/Unhealthy eating habits..........

یار تم باز آجاو ورنہ تم پچھتاو گی 372-scare

i know i know issilye to mein ne yeh thread lgaya he ke shaed kuch motivation mill jaye......

no milk, no yoghurt, very less fruit, salad i like lekin kaam hi khaati huhn ,....vegetables khaati to huhn lekin ...pun pun ker unki nutrients hi saar pujh jaate hein:think:

[Mr. Sialkoty]

Re: Healthy/Unhealthy eating habits..........

I am made of chicken. Ub mein chicken ko like nahi kerta, lekin ub muj se aur bhi kuch nahi khaya jata. sabzi to mein khata he nahi. Sirf goosht, lekin wo bhi ub dil se utar gaya. My taste buds are so bad, ke mujay ub khanay k liye bohat soochna perta he. I am very selective now.

[u_r]

Re: Healthy/Unhealthy eating habits..........

I am made of chicken. Ub mein chicken ko like nahi kerta, lekin ub muj se aur bhi kuch nahi khaya jata. sabzi to mein khata he nahi. Sirf goosht, lekin wo bhi ub dil se utar gaya. My taste buds are so bad, ke mujay ub khanay k liye bohat soochna perta he. I am very selective now.

you are not selective now...you are a bhuddha now372-haha

anyways...tumhein bhi aadetein bdlni huhn gi....hamaaare elders ko dekho jho desi kukkar aur desi kyho khaate rhei hein most of them have much better health than u:lol

iiska matlab achi seht ka raaz healthy eating mein hi he:hohe:

[Mr. Sialkoty]

Re: Healthy/Unhealthy eating habits..........

u right

[.]

Re: Healthy/Unhealthy eating habits..........

pehlay healthy khna nahi khati the lekan ub is pay tawajoo diti houn k kha kia rahihoun : )
doodh me raat ko daily liti houn ..lowfat yoghurt liti houn ..mujhay dahi buhat pasand hai : d ..fruits liti houn or juice bhi buhat pasand hain ..sabzeyaan,daal yehi me ki khoorak hai : )

or chawal pasand hain buhat ..pizza, n sweets ..abhi kam kar di hain sweets or khanay main oil bhi kam kar dia hai ... healthy bana lia hai isay : )

[u_r]

Re: Healthy/Unhealthy eating habits..........

pehlay healthy khna nahi khati the lekan ub is pay tawajoo diti houn k kha kia rahihoun : )
doodh me raat ko daily liti houn ..lowfat yoghurt liti houn ..mujhay dahi buhat pasand hai : d ..fruits liti houn or juice bhi buhat pasand hain ..sabzeyaan,daal yehi me ki khoorak hai : )

or chawal pasand hain buhat ..pizza, n sweets ..abhi kam kar di hain sweets or khanay main oil bhi kam kar dia hai ... healthy bana lia hai isay : )

tumari diet, meri diet ki nsbat kai guna zyada healhty he..dhoodh kese p let ho???mjhe agger peens prrrhe jaye to naak pkkr ker, sans rok kr aaik hi baar peti huhn......jho bht kushkil kaam he....fir schti huhn majboori kya he istrah hi agger peena he to!!!!!!!!!!!!!!

[.]

Re: Healthy/Unhealthy eating habits..........

tumari diet, meri diet ki nsbat kai guna zyada healhty he..dhoodh kese p let ho???mjhe agger peens prrrhe jaye to naak pkkr ker, sans rok kr aaik hi baar peti huhn......jho bht kushkil kaam he....fir schti huhn majboori kya he istrah hi agger peena he to!!!!!!!!!!!!!!

me ko doodh or doodh say bani hovi cheezian buhat pasand hain : )
tum doodh main kuch mix kar k pi lia karoo seven up or rooh afza :lol: ya jo doodh liti hoo is ki jaga koi or try karoo kisi or company ka fresh milk : )
me ko makkhan bhi pasand hai :shyy:

[u_r]

Re: Healthy/Unhealthy eating habits..........

me ko doodh or doodh say bani hovi cheezian buhat pasand hain : )
tum doodh main kuch mix kar k pi lia karoo seven up or rooh afza :lol: ya jo doodh liti hoo is ki jaga koi or try karoo kisi or company ka fresh milk : )
me ko makkhan bhi pasand hai :shyy:

makhan to mjhe bhi bht psand he..maggger............

nhi dhoodh mein ,mein kuch bhi nhi le skti..its really hard for me!!

mein dhoodh se banni desserts le leti huhn maslan rasmali, kheer, swaiyhn wghera lkin mjhe just dhoodh peene ki aadet daalni chaye...companies bhi change ker ke dekh chukki..

[Mr. Sialkoty]

Re: Healthy/Unhealthy eating habits..........

:kr: