Important Cooking Measures part 5

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All-purpose, Plain, Self-raising flours
Cup Gram Ounce Pound Kilogram

1/4 =31g =1.1 oz= 0.06 lb= 0.03Kg

1/3= 42g= 1.5 oz= 0.09 lb= 0.04Kg

1/2 =62g =2.2 oz= 0.13 lb= 0.06Kg

5/8= 78g= 2.7 oz= 0.7 lb= 0.07Kg

2/3= 83g= 2.9 oz= 0.18 lb= 0.08Kg

3/4= 93g= 3.3 oz= 0.2 lb =0.09Kg

1cup= 125g =4.4 oz= 0.27= lb =0.125Kg

1 tablespoon of flour = approx. 8g or 1/3 oz

3 tablespoons of flour = approx. 25g or 1 oz
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LIQUID CONVERSIONS

1/2 fl oz. 15 ml 1 tbsp
1 fl oz. 30 ml 1/8 cup
2 fl oz. 60 ml 1/4 cup
3 fl oz. 90 ml 1 cup
4 fl oz. 120 ml 1/2 cup
5 fl oz (1/4 pints) 150 ml 2/3 cup
6 fl oz. 180 ml 3/4 cup
8 fl ozn (1/2 pints) 240 ml 1 cup
10 fl oz (1/2 pints) 285 ml 1 1/4 cup
12 fl oz. 340 ml 1 1/2 cup
16 fl oz (1 pints) 455 ml 2 cups
20 fl oz (1 pints) 570 ml 2 1/2 cups
1 1/2 pints 900 ml 3 3/4 cups
1 3/4 pints 1 litre 4 cups
2 pints 1 1/4 litre 1 1/4 cups
2 1/3 pints 1 1/2 litre 3 US pints
3 1/4 pints 2 litre 2 quarts

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