flafil

[Um-e-hamza]

assalam-o-alaikum
dea sis mujhy flafil ki rcipie chahiye agr ksi k pass ho to plz post ker dain

[Gul]

Re: flafil

I think I have that recipe
InshaAlalH dhoondh k ..post karooN gee!

[saraah]

Re: flafil

assalam-o-alaikum
dea sis mujhy flafil ki rcipie chahiye agr ksi k pass ho to plz post ker dain

here is 1............






Preperation and cooking times

Prep 10 mins
Cook 10 mins
Ready in 20 minutes
Vegetarian

1. Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.
2. Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.

Per Falafel

105 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 2g, salt 0.27 g


Ingredients

• 2 tbsp sunflower or vegetable oil
• 1 small onion , finely chopped
• 1 garlic clove, crushed
• 400g can chickpeas , washed and drained
• 1 tsp ground cumin
• 1 tsp ground coriander (or use more cumin)
• handful parsley , chopped, or 1 tsp dried mixed herbs
• 1 egg , beaten

[saraah]

Re: flafil

2nd

High in protein and very flavourful, falafel are traditionally eaten with pita bread, a spicy sauce and with a vegetable side dish. They can however be a burger substitute on a regular burger bun.

Below is a recipe I often use. Now and then, I incorporate chopped nuts and/or olives into the mixture.

Falafel
250 g. (50 oz.) dried chick peas, soaked overnight
5 small spring onions, chopped
3 cloves garlic, minced
5 tbsp. water
4 large parsley sprigs
1/2 tsp. ground cumin
1 tsp. ground coriander
salt and pepper
oil for deep-frying

Drain the chick peas. Puree them in the food processor with the spring onions, garlic, water and parsley. Blend the spices and transfer to a bowl. Let it stand for an hour or two to dry out a bit.

With the help of a rounded tablespoon, form the mixture into large marbles then flatten slightly. Heat the oil in a deep fryer or pan. Drop the falafel and cook for approximately five minutes or till golden brown. Drain on paper towels.

Best served with chilli sauce, piquante sauce, eggplant salad and fresh greens.

Recipe serves 6-8.

[Life is Alone]

Re: flafil

kya urdu main koi share kersakta hai yeh flafil recipe plz :)

[soni kudi]

Re: flafil

salam

haan dear main kar sakti houn or bohat hi simple tareeqa hai is kaa ghar main bananay ka or bohat hi maze ka banay ga..


aap na 1 cup white chanee lena or raat main use bhegoo dena....
phir subhy ia ka pani nikal dena or machine hoti nai na jismain keema banaya jta hai woh lena or us mai yeh chane pees lena or satah hi is main lehsan ke 2 se 3 jawy or agar 1 payali white chane hain to us main adha payali se tohra ziyda hara dhaniya lay lena or use b satah hi peesna 2 se 3 dafa mahcine main use bareek akrn ahai phir us main thora namak or kali mich dal lena ...or phir is ke boll shape bana ke fry kar lena bahir se golden brown or andar se green or soft houn gay....

[.]

Re: flafil

Mujhay baray achay lagtay hain falafil lekan kabhi banaye nahi ..yehi say recipe lay loun gee :eye:

[.]

Re: flafil

salam

haan dear main kar sakti houn or bohat hi simple tareeqa hai is kaa ghar main bananay ka or bohat hi maze ka banay ga..


aap na 1 cup white chanee lena or raat main use bhegoo dena....
phir subhy ia ka pani nikal dena or machine hoti nai na jismain keema banaya jta hai woh lena or us mai yeh chane pees lena or satah hi is main lehsan ke 2 se 3 jawy or agar 1 payali white chane hain to us main adha payali se tohra ziyda hara dhaniya lay lena or use b satah hi peesna 2 se 3 dafa mahcine main use bareek akrn ahai phir us main thora namak or kali mich dal lena ...or phir is ke boll shape bana ke fry kar lena bahir se golden brown or andar se green or soft houn gay....

kafi simple recipe hai ..i will try inshallha :)

[soni kudi]

Re: flafil

kafi simple recipe hai ..i will try inshallha :)

haan simple b hai or maze main bilkul wasy hi hainn..zaror try karna balky abhi jao or chany bhego ao or kal subha shoro ho jao...par na machine main itna b na karna ke us ka koi hal na rahy like bas 2 se 3 dafa zaroro machine se nikalna use...:D:

[.]

Re: flafil

haan simple b hai or maze main bilkul wasy hi hainn..zaror try karna balky abhi jao or chany bhego ao or kal subha shoro ho jao...par na machine main itna b na karna ke us ka koi hal na rahy like bas 2 se 3 dafa zaroro machine se nikalna use...:D:

agar dabbay walye channay leye jaian to taste main faraq hoo jaye ga ?:mm:

[soni kudi]

Re: flafil

agar dabbay walye channay leye jaian to taste main faraq hoo jaye ga ?:mm:

daby waly to pahly hi hi ubly hoty hain na ...to yeh kachy chany hi lany pary gay bas raat ko beeghona hai in ko ubalna nahi...

[.]

Re: flafil

daby waly to pahly hi hi ubly hoty hain na ...to yeh kachy chany hi lany pary gay bas raat ko beeghona hai in ko ubalna nahi...

hmmmm theek ...:rose

[Life is Alone]

Re: flafil

salam

haan dear main kar sakti houn or bohat hi simple tareeqa hai is kaa ghar main bananay ka or bohat hi maze ka banay ga..


aap na 1 cup white chanee lena or raat main use bhegoo dena....
phir subhy ia ka pani nikal dena or machine hoti nai na jismain keema banaya jta hai woh lena or us mai yeh chane pees lena or satah hi is main lehsan ke 2 se 3 jawy or agar 1 payali white chane hain to us main adha payali se tohra ziyda hara dhaniya lay lena or use b satah hi peesna 2 se 3 dafa mahcine main use bareek akrn ahai phir us main thora namak or kali mich dal lena ...or phir is ke boll shape bana ke fry kar lena bahir se golden brown or andar se green or soft houn gay....

walaikum salam

thanku so much.. :) mai try kerongi inshAllah :rose

[soni kudi]

Re: flafil

walaikum salam

thanku so much.. :) mai try kerongi inshAllah :rose

welcome dear...


haan zaror try karna or INSHALLAH aap ko or sab ko bohat passnd ay gay..:phool: