bohat majbor hun...plz help karein..!!!

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

sab ne acchay mashwray diye han......doodh really has soothing effect...moreover ap halkay hath se raat ko sar me olive oil(zaitoon ka tail) ka massage kiya kerain.its a specific remedy.

ok teddy
thnx dear :rose

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

w.slaam

arey sisoo.. :tasali:
INSHALLAH apki nend dobara bahaal hojyge.. fikar na karo zayda..
yah sab ni jo mashwari di hai ..osko test karo INSHALLAH kaam karega.. :dua

dear fikar kar kar k ab fikar karna chor dia hy kuch kuch...:donno:
ap dua karna na.....:insha: sub theek ho jaiy ga :)

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

buhat Simple Hal Hay Sis Es Ka
Ap Aisa Karo K Aik Dafa Sorat Fateh Aur Aik Dafa Ayat Kursi Aur 3 Dafa
Darod Paak Par Laian
Aur Yehi Es Ka Best Hay
Achi Need Aye Gi
I Am Sure.

dear mein daily raat ko ayat ul kursi ,darood,kul parhti hun...:)

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

AhaN , hum bhi try kartay hain aapki ye tip 372-scare

app bhe try karein...teddy
ho sakta hay hamary sath sath apka masla bhe hal ho jaiy...teddy

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

Mein mashwara is liye deta acha nahi lagta kyoon ke mein bhi 24 hrs mein avg. 3 hrs soota hoon, but mein ziada khud bhi soona nahi chahta, is liye mein neend ko haavi kerne ke liye ziada tak-o-do nahi kerta.

Jub jism thaka hua ho to jaldi neend aati he, sonay se pehlay exercise kia karo aur apni body ko thakaa lia karo, ya raat ko walk kia karo koi 5 to 8 KM, bed pe girtay neend aa jaye gi teddy

hun
raat ko to walk nhi kar sakti..
but sham ko karti hun.4 km..
but jesay he bed par jati hun...neend gayab......:donno:
haan ye ho sakta hay k....sonay sy pehlay thori si exercise kar lia karoon....let see

[Mr. Sialkoty]

Re: bohat majbor hun...plz help karein..!!!

hun
raat ko to walk nhi kar sakti..
but sham ko karti hun.4 km..
but jesay he bed par jati hun...neend gayab......:donno:
haan ye ho sakta hay k....sonay sy pehlay thori si exercise kar lia karoon....let see

Sub se achi tarkeeb bata raha hoon, per is per amal kerna tumhara kaam he, sub se ziada kaar'gaar nuskha he, aur wo yeh he ke.

Subhu namaz perhnay ke liye utho aur phir saara din mut so'oo

aik din mein he masla hul ho jaye ga

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

Sub se achi tarkeeb bata raha hoon, per is per amal kerna tumhara kaam he, sub se ziada kaar'gaar nuskha he, aur wo yeh he ke.

Subhu namaz perhnay ke liye utho aur phir saara din mut so'oo

aik din mein he masla hul ho jaye ga

nuska to bara acha hay i know...
but mujhay morning mein koi kam nhi hota na....is liy so jati hun...
agar subha na so'on to din bari moshkil say guzarta hay :pagal:

[Mr. Sialkoty]

Re: bohat majbor hun...plz help karein..!!!

nuska to bara acha hay i know...
but mujhay morning mein koi kam nhi hota na....is liy so jati hun...
agar subha na so'on to din bari moshkil say guzarta hay :pagal:

tumhari problem mujay samaj mein aa gai, tum jub tak apni sleeping habit ko change nahi karo gi koi nuskha kaam nahi karay ga :tasali: subhu jaldi utho aur din ko sona band karo :tasali:

[*Duaa*]

Re: bohat majbor hun...plz help karein..!!!

sab k nuskhay boht zabardast hien boht hee aala.
magar mujhay pata hay miss sng ko in say koi khaas farq nahi paray ga.
miss sng madam mujhay nahi pata tha k abhi tak tumhaari neend ka yehi haal hay.waysay sab say pehlay sab say mushkil nuskha aazmaao....pata hay na konsa hay tumharay liay sab say mushkil..?.guess karo...:)

[Mr. Sialkoty]

Re: bohat majbor hun...plz help karein..!!!

sab k nuskhay boht zabardast hien boht hee aala.
magar mujhay pata hay miss sng ko in say koi khaas farq nahi paray ga.
miss sng madam mujhay nahi pata tha k abhi tak tumhaari neend ka yehi haal hay.waysay sab say pehlay sab say mushkil nuskha aazmaao....pata hay na konsa hay tumharay liay sab say mushkil..?.guess karo...:)

yeh mushkil nuskha neezay pe kharay hona ka he kia