bohat majbor hun...plz help karein..!!!

[miss sng]

Asalam_O_Alikum,
piyari behnoo aur saheliyooteddy
umeed hy sub khariyat say hun gi :insha:

meko aik booot bara masla hay.....
kafi arsay sy soch rhi thi k ap sub say ilaj pochoon but...
isi umeed par rhi k shyd khud he problem solve ho jaiy...


problem ye hy k.........
mujhy neend nhi ati hay
jab say pakistan say wapis aai hun......
neend ny tang krna shoro kr dia hy

ohooo don't take it wrong....wesa koi problem nhi hay :lahoul

jab bhe raat ko sonay k liay bed par jati hun........
minimum 2 hours,maximum 3 hours.........lag jaty hain neend ko aty howay.
but jab tak ati hay........mujhy agla pechla sub yaad karwa dyti hy..
aur tab tk meray sar +eyes mein pain shoro ho chuki hoti hy...

bus mein thak gai hun ab...

plz koi hal bataein...mein kya karooon......
agr koi hal nhi hy to...ap dua to kar sakti hain na

mehway intizar,
miss sng

[ZShan]

Re: bohat majbor hun...plz help karein..!!!

Asalam_O_Alikum,
piyari behnoo aur saheliyooteddy
umeed hy sub khariyat say hun gi :insha:

meko aik booot bara masla hay.....
kafi arsay sy soch rhi thi k ap sub say ilaj pochoon but...
isi umeed par rhi k shyd khud he problem solve ho jaiy...


problem ye hy k.........
mujhy neend nhi ati hay
jab say pakistan say wapis aai hun......
neend ny tang krna shoro kr dia hy

ohooo don't take it wrong....wesa koi problem nhi hay :lahoul

jab bhe raat ko sonay k liay bed par jati hun........
minimum 2 hours,maximum 3 hours.........lag jaty hain neend ko aty howay.
but jab tak ati hay........mujhy agla pechla sub yaad karwa dyti hy..
aur tab tk meray sar +eyes mein pain shoro ho chuki hoti hy...

bus mein thak gai hun ab...

plz koi hal bataein...mein kya karooon......
agr koi hal nhi hy to...ap dua to kar sakti hain na

mehway intizar,
miss sng

:tasali: :tasali: :tasali: :tasali: :tasali: :tasali: :tasali:

[Gul]

Re: bohat majbor hun...plz help karein..!!!

Walekum salam

Array :)

DONT WORRY DEAR SIS...

aap Ko agar waqi Neend ka problem hai na
Tu .....Garam Dhoodh mein 2 table spoon Honey
daal k ley liya kareiN ...
kion k Honey Natural tranquilizers hai
aur skin k liyay b acha hai ...
aur Shifaa b hai ..
Just try once
and U will feel Better inshaAllah

Khush rahiyay ..

[Mrs.Khan]

Re: bohat majbor hun...plz help karein..!!!

Asalam_O_Alikum,
piyari behnoo aur saheliyooteddy
umeed hy sub khariyat say hun gi :insha:

meko aik booot bara masla hay.....
kafi arsay sy soch rhi thi k ap sub say ilaj pochoon but...
isi umeed par rhi k shyd khud he problem solve ho jaiy...


problem ye hy k.........
mujhy neend nhi ati hay
jab say pakistan say wapis aai hun......
neend ny tang krna shoro kr dia hy

ohooo don't take it wrong....wesa koi problem nhi hay :lahoul

jab bhe raat ko sonay k liay bed par jati hun........
minimum 2 hours,maximum 3 hours.........lag jaty hain neend ko aty howay.
but jab tak ati hay........mujhy agla pechla sub yaad karwa dyti hy..
aur tab tk meray sar +eyes mein pain shoro ho chuki hoti hy...

bus mein thak gai hun ab...

plz koi hal bataein...mein kya karooon......
agr koi hal nhi hy to...ap dua to kar sakti hain na

mehway intizar,
miss sng

Walekum Assalam pyaari behenaa :D:
Allah hamen bhi rona aa gaya app ki Majburi parh k
chalo tumhari Prob solve karne ki try maarte hain
ek dafa Mrs.Zubaida Tariq ki tip parhi thi be-khuwabi dur karne k liye
likha tha k
" Mehndi k phool Takiye me bhar kar soyen or her 15 days bad baalon me Mehndi lagayen"

ab wahan tumhe mehndi k phool na mile shayad :khi:to tum sar pe mehndi laga lia karo, is se baal bhi silky n shiny hojayenge :dance2:

ek or Tip

" dhaniye ka pani peene se bhi neend sahi aney lagti hai " :D:

ek jagah parha tha

"sotey time ek glass halkey garam doodh me 1 spoon Honey daal k peene se bhi neend achi ati hai"

Beshht of Luck :phool:

[*Rida*]

Re: bohat majbor hun...plz help karein..!!!

Asalam_O_Alikum,
piyari behnoo aur saheliyooteddy
umeed hy sub khariyat say hun gi :insha:

meko aik booot bara masla hay.....
kafi arsay sy soch rhi thi k ap sub say ilaj pochoon but...
isi umeed par rhi k shyd khud he problem solve ho jaiy...


problem ye hy k.........
mujhy neend nhi ati hay
jab say pakistan say wapis aai hun......
neend ny tang krna shoro kr dia hy

ohooo don't take it wrong....wesa koi problem nhi hay :lahoul

jab bhe raat ko sonay k liay bed par jati hun........
minimum 2 hours,maximum 3 hours.........lag jaty hain neend ko aty howay.
but jab tak ati hay........mujhy agla pechla sub yaad karwa dyti hy..
aur tab tk meray sar +eyes mein pain shoro ho chuki hoti hy...

bus mein thak gai hun ab...

plz koi hal bataein...mein kya karooon......
agr koi hal nhi hy to...ap dua to kar sakti hain na

mehway intizar,
miss sng

Walaikom Assalam
tum aisa karo mujh say lai lo ..kiun keh mujhay tu buht hi zyda neend aati hai....:hehe:

raaat mein sochna chor do....duaaeN perhtay hoye ..... apnay dimaagh ko khali kar do aahista aahista....maira matlab hai sochoon say...:D
thora buht kaam kar ....thakan ka ehssas ho phir sonay kay liye laito....

itna garam milk jo tum bardasht kar sako..raat mein sootay waqt......aur taste kay liye us mein thora honey add kar lo.....

khana thora jaldi kha lia karo....
tora perfume say bhi help lo.....
meditation ......laitnay kay bad...breathing per concentrate karo.... sath hi ALLAH TALA kay kisi bhi naam ka wird....
khashkhaash...bhi recommend ki jati hai ...kiun keh neend aawar hoti hai...tu khashkhaash ka dosray dry fruits kay saath aur milk kay saath shake bana kar try kia ja sakta hai...:)

[saraah]

Re: bohat majbor hun...plz help karein..!!!

sab ne acchay mashwray diye han......doodh really has soothing effect...moreover ap halkay hath se raat ko sar me olive oil(zaitoon ka tail) ka massage kiya kerain.its a specific remedy.

[*Hala*]

Re: bohat majbor hun...plz help karein..!!!

Asalam_O_Alikum,
piyari behnoo aur saheliyooteddy
umeed hy sub khariyat say hun gi :insha:

meko aik booot bara masla hay.....
kafi arsay sy soch rhi thi k ap sub say ilaj pochoon but...
isi umeed par rhi k shyd khud he problem solve ho jaiy...


problem ye hy k.........
mujhy neend nhi ati hay
jab say pakistan say wapis aai hun......
neend ny tang krna shoro kr dia hy

ohooo don't take it wrong....wesa koi problem nhi hay :lahoul

jab bhe raat ko sonay k liay bed par jati hun........
minimum 2 hours,maximum 3 hours.........lag jaty hain neend ko aty howay.
but jab tak ati hay........mujhy agla pechla sub yaad karwa dyti hy..
aur tab tk meray sar +eyes mein pain shoro ho chuki hoti hy...

bus mein thak gai hun ab...

plz koi hal bataein...mein kya karooon......
agr koi hal nhi hy to...ap dua to kar sakti hain na

mehway intizar,
miss sng

w.slaam

arey sisoo.. :tasali:
INSHALLAH apki nend dobara bahaal hojyge.. fikar na karo zayda..
yah sab ni jo mashwari di hai ..osko test karo INSHALLAH kaam karega.. :dua

[Zindgi]

Re: bohat majbor hun...plz help karein..!!!

buhat Simple Hal Hay Sis Es Ka
Ap Aisa Karo K Aik Dafa Sorat Fateh Aur Aik Dafa Ayat Kursi Aur 3 Dafa
Darod Paak Par Laian
Aur Yehi Es Ka Best Hay
Achi Need Aye Gi
I Am Sure.

[Eshaa Chaudhry]

Re: bohat majbor hun...plz help karein..!!!

Walekum salam

Array :)

DONT WORRY DEAR SIS...

aap Ko agar waqi Neend ka problem hai na
Tu .....Garam Dhoodh mein 2 table spoon Honey
daal k ley liya kareiN ...
kion k Honey Natural tranquilizers hai
aur skin k liyay b acha hai ...
aur Shifaa b hai ..
Just try once
and U will feel Better inshaAllah

Khush rahiyay ..

AhaN , hum bhi try kartay hain aapki ye tip 372-scare

[Mr. Sialkoty]

Re: bohat majbor hun...plz help karein..!!!

Asalam_O_Alikum,
piyari behnoo aur saheliyooteddy
umeed hy sub khariyat say hun gi :insha:

meko aik booot bara masla hay.....
kafi arsay sy soch rhi thi k ap sub say ilaj pochoon but...
isi umeed par rhi k shyd khud he problem solve ho jaiy...


problem ye hy k.........
mujhy neend nhi ati hay
jab say pakistan say wapis aai hun......
neend ny tang krna shoro kr dia hy

ohooo don't take it wrong....wesa koi problem nhi hay :lahoul

jab bhe raat ko sonay k liay bed par jati hun........
minimum 2 hours,maximum 3 hours.........lag jaty hain neend ko aty howay.
but jab tak ati hay........mujhy agla pechla sub yaad karwa dyti hy..
aur tab tk meray sar +eyes mein pain shoro ho chuki hoti hy...

bus mein thak gai hun ab...

plz koi hal bataein...mein kya karooon......
agr koi hal nhi hy to...ap dua to kar sakti hain na

mehway intizar,
miss sng

Mein mashwara is liye deta acha nahi lagta kyoon ke mein bhi 24 hrs mein avg. 3 hrs soota hoon, but mein ziada khud bhi soona nahi chahta, is liye mein neend ko haavi kerne ke liye ziada tak-o-do nahi kerta.

Jub jism thaka hua ho to jaldi neend aati he, sonay se pehlay exercise kia karo aur apni body ko thakaa lia karo, ya raat ko walk kia karo koi 5 to 8 KM, bed pe girtay neend aa jaye gi teddy

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

Walekum salam

Array :)

DONT WORRY DEAR SIS...

aap Ko agar waqi Neend ka problem hai na
Tu .....Garam Dhoodh mein 2 table spoon Honey
daal k ley liya kareiN ...
kion k Honey Natural tranquilizers hai
aur skin k liyay b acha hai ...
aur Shifaa b hai ..
Just try once
and U will feel Better inshaAllah

Khush rahiyay ..

:) thnx dear for quick reply :phool:
neend ka ye problem kai months say hay...:(
:insha: ap k nuskhay par aj say he amal kr k dekhoon gi...teddy
but aik aur bhe problem hay na:embarasse..mujhay adat he nhi hy garm doodh peny ki......tabiyat kharab honay lag jati hy
hum apka nuskha zaror try karein gay :thmbup:

thnx u so much :phool:

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

Walekum Assalam pyaari behenaa :D:
Allah hamen bhi rona aa gaya app ki Majburi parh k
chalo tumhari Prob solve karne ki try maarte hain
ek dafa Mrs.Zubaida Tariq ki tip parhi thi be-khuwabi dur karne k liye
likha tha k
" Mehndi k phool Takiye me bhar kar soyen or her 15 days bad baalon me Mehndi lagayen"

ab wahan tumhe mehndi k phool na mile shayad :khi:to tum sar pe mehndi laga lia karo, is se baal bhi silky n shiny hojayenge :dance2:

ek or Tip

" dhaniye ka pani peene se bhi neend sahi aney lagti hai " :D:

ek jagah parha tha

"sotey time ek glass halkey garam doodh me 1 spoon Honey daal k peene se bhi neend achi ati hai"

Beshht of Luck :phool:

ap tou na roein na!..warna hamein kon chup karwaiy ga

gee bilkul yahan say mehndi k phool nhi mil sakty..:donno:

garm doodh wala nuskha aj say start karoon gi :insha:
agar is say afaqa na howa to fir.....
dhaniye ka pani wala totka use karoon gi

thnk you so much for help :phool:
khush rahooteddy

[Gul]

Re: bohat majbor hun...plz help karein..!!!

:) thnx dear for quick reply :phool:
neend ka ye problem kai months say hay...:(
:insha: ap k nuskhay par aj say he amal kr k dekhoon gi...teddy
but aik aur bhe problem hay na:embarasse..mujhay adat he nhi hy garm doodh peny ki......tabiyat kharab honay lag jati hy
hum apka nuskha zaror try karein gay :thmbup:

thnx u so much :phool:

mein khud tu Milk ley hee nahi sakti che - ja-ay k ..garam ..!
anyway .....! Elaaj k tur per zaror liya jana chahiayy !:)

aap Warm milk leejay ...Yani cold na ho ...

Magar aik aur b tareeqa hai ...That is also use kiya hai mein nay
Once mein Buhat beymaar ho gaii ..
and Jo b diagnose howa wo khasa takleef deh tha
kafi depression aur anxiety ...Ka sa Prob ho giya ...
Physco Case ho gaii thee :lahoul
Kher tu medication se b neend nahi aati thee
Then yeh aik formula naseehat mein mila
secondly ..Sora Al-Rahmaan k baray mein meri
aami nay fone per kaha k ...Sorah Al-RaHmaan
ki audio suntay howay sonay ki koshish karo
Neend aa-ja-ay gee
and bey-shak

Ala Ba zikr Allah-e Tatma`in Al QalooB...!
bey Shak Allah Taalah Ka zikr ...Diloun ko sakoon deyta hai !!!!
Below Linked qari Sahib ki Tilawat Sorra Al-Rahman suniya
Alhamdolillah ..Buhat Alag alag lafz hai ..aur MashaAlalH buhat achi qirat hai ..! zaroor suniya gaa ! Allah Madad farma-ay ameen


Abu Bakar Shatri


Sorah Al-RaHmaan

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

Walaikom Assalam
tum aisa karo mujh say lai lo ..kiun keh mujhay tu buht hi zyda neend aati hai....:hehe:

raaat mein sochna chor do....duaaeN perhtay hoye ..... apnay dimaagh ko khali kar do aahista aahista....maira matlab hai sochoon say...:D
thora buht kaam kar ....thakan ka ehssas ho phir sonay kay liye laito....

itna garam milk jo tum bardasht kar sako..raat mein sootay waqt......aur taste kay liye us mein thora honey add kar lo.....

khana thora jaldi kha lia karo....
tora perfume say bhi help lo.....
meditation ......laitnay kay bad...breathing per concentrate karo.... sath hi ALLAH TALA kay kisi bhi naam ka wird....
khashkhaash...bhi recommend ki jati hai ...kiun keh neend aawar hoti hai...tu khashkhaash ka dosray dry fruits kay saath aur milk kay saath shake bana kar try kia ja sakta hai...:)

naiki aur poch poch.......thori say neend bhej dein na hamein...
apka bhe faida hamra bhe faida teddy

dear mein kahan kuch sochti hun..........but neend na anay ki waja say......
acha kia ap ny wazahat kr di...kahin hum sachi muchi ka dimag khali kr dyty to......:khi:
u know mein jitni bhe thaki hoi hoon...neend to feel hoti hy..but joon he bed par jati hun....neend gayab

apk mashwara jaat note kr liay hain.....:insha: amal bhe karoon gi but one by one :D:

ye ap k liay:phool:

[miss sng]

Re: bohat majbor hun...plz help karein..!!!

mein khud tu Milk ley hee nahi sakti che - ja-ay k ..garam ..!
anyway .....! Elaaj k tur per zaror liya jana chahiayy !:)

aap Warm milk leejay ...Yani cold na ho ...

Magar aik aur b tareeqa hai ...That is also use kiya hai mein nay
Once mein Buhat beymaar ho gaii ..
and Jo b diagnose howa wo khasa takleef deh tha
kafi depression aur anxiety ...Ka sa Prob ho giya ...
Physco Case ho gaii thee :lahoul
Kher tu medication se b neend nahi aati thee
Then yeh aik formula naseehat mein mila
secondly ..Sora Al-Rahmaan k baray mein meri
aami nay fone per kaha k ...Sorah Al-RaHmaan
ki audio suntay howay sonay ki koshish karo
Neend aa-ja-ay gee
and bey-shak

Ala Ba zikr Allah-e Tatma`in Al QalooB...!
bey Shak Allah Taalah Ka zikr ...Diloun ko sakoon deyta hai !!!!
Below Linked qari Sahib ki Tilawat Sorra Al-Rahman suniya
Alhamdolillah ..Buhat Alag alag lafz hai ..aur MashaAlalH buhat achi qirat hai ..! zaroor suniya gaa ! Allah Madad farma-ay ameen


Abu Bakar Shatri


Sorah Al-RaHmaan

:hug:



ab kesi hain appp?????:comfort:
ALLAh ge apko dheer sari khushiaan dein ...ameenteddy

:insha: ap k nuskha jaat par amal karoon gi :)
surat al-rehman already meray MP3 player mein mojoud hay :dance:

aur dua bhe likh lyti hun :)


thnk u soo much GUL jani teddy