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**Count Ur Calories**
A Rough Estimation of Calories in Some Food Items For the Calories Conscious
Calories of Milk & its Products
Milk & its Products per cup:
Cow milk - 100
Buffalo milk - 115
Skimmed milk - 45
Buttermilk - 19
Cheese - 315
Butter 100gms. - 750
Cream 100gms. - 210
Ghee 100gms - 910
Calories of Cereals & Breads
Cereals per 100 Grams:
Bajra - 360
Maize flour - 355
Rice - 325
Wheat flour - 341
Breads per piece:
1 med. chappati - 119
1 slice white bread - 60
1 paratha (no filling) - 280
Calories of Fruits
Fruit per 100 Grams:
Apple - 56
Banana - 153
Chickoo - 94
Cherries - 70
Dates - 281
Guava - 66
Black Grapes - 45
Litchies - 61
Mangoes - 70
Orange - 53
Papaya - 32
Peach - 50
Pears - 51
Pineapple - 46
Plums - 56
Pomegranate - 77
Watermelon - 16
Calories of Vegetables
Vegetables per 100 Grams
Cabbage - 45
Carrot - 48
Methi (fenugreek) - 49
Spinach - 26
Onion - 50
Potato - 97
Brinjal - 24
Cauliflower - 30
French beans - 26
Peas - 93
Tomato - 21
Lettuce - 21
Calories of Others Food Items
Sugar 1 tbsp. - 48
Honey 1 tbsp - 90
Coconut water 100 ml - 25
Coffee - 40
Tea - 30
Orange juice 100ml - 47
Tomato juice 100ml - 22
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