any 1 know abt lose belly fat ?

[aik_lerki]

Re: any 1 know abt lose belly fat ?

aap ko b pata hoga ........kiun k aap b.......

Ager muje pata hota to ma zaroooooooor batati .. but i dont know :)
aur Allah ka shuker mery sath koe esa prb nahe .. :eye:

[Muhammad Khalil]

Re: any 1 know abt lose belly fat ?

Ager muje pata hota to ma zaroooooooor batati .. but i dont know :)
aur Allah ka shuker mery sath koe esa prb nahe .. :eye:

chaloo ho jay ga

[Rafia]

Re: any 1 know abt lose belly fat ?

belly fat lose karnay ki tips agr bata saken to share wid me

YouTube - 10 min pilates abs-full
OR
http://www.dawateislami.net/library/...no=1&year=2004

[aik_lerki]

Re: any 1 know abt lose belly fat ?

chaloo ho jay ga

hathorahathora
Allah na keray

[musaddaq]

Re: any 1 know abt lose belly fat ?

Ager muje pata hota to ma zaroooooooor batati .. but i dont know :)
aur Allah ka shuker mery sath koe esa prb nahe .. :eye:

itna jhoot bolti ho tummmmmmmmmmmmmmmmmm Allah Muaf Karain:dua

[aik_lerki]

Re: any 1 know abt lose belly fat ?

itna jhoot bolti ho tummmmmmmmmmmmmmmmmm Allah Muaf Karain:dua

Mai jhoot nahe bolti

[musaddaq]

Re: any 1 know abt lose belly fat ?

Mai jhoot nahe bolti

sach bolte to hum ne kabhi dekha nahi hai, ab zahir hai sach nahi bolti to jhoot hi bolti ho gi na, or yeh meri sachi baat sunn keh munh gol gappe ki tarah kion phula lia hia:dance:

[aik_lerki]

Re: any 1 know abt lose belly fat ?

sach bolte to hum ne kabhi dekha nahi hai, ab zahir hai sach nahi bolti to jhoot hi bolti ho gi na, or yeh meri sachi baat sunn keh munh gol gappe ki tarah kion phula lia hia:dance:

Mai jhoot nahe bolti kabi b:lpop:
aapki tarah thori na hota ha her koe k jhoot he bolta rhy:khi:.

[BUS U HE]

Re: any 1 know abt lose belly fat ?

subha subha uth ker rasi kooda karo 1000 baar takreeban...shuroo may thora sa mushkil ho ga lakin ahista ahista tumharay liye rasi koodna asaan ho jaye ga...1000 baar must hai lagataar...... agar lagaataar nahi tou 100 .100 k 10 step ker lo aur her step may 40 sec ka rest ker liya karoo aur oily cheezoo or tali hui cheezo say makamaal perhaiz karo aur apni khorak may fruite ziayda istammaal karo after 2 month sab zabardast ho jaye ga,,,