any 1 know abt lose belly fat ?

[_Dard_Aashna_]

belly fat lose karnay ki tips agr bata saken to share wid me

[Yaaram]

Re: any 1 know abt lose belly fat ?

belly fat lose karnay ki tips agr bata saken to share wid me

:khi::khi::khi:

[_Dard_Aashna_]

Re: any 1 know abt lose belly fat ?

:khi::khi::khi:

hathora:hathora apnay liye nahi pocha dost k liye pocha hay

[Yaaram]

Re: any 1 know abt lose belly fat ?

hathora:hathora apnay liye nahi pocha dost k liye pocha hay

Aho baad main yahi keh ke jaan churayi jati hay - ke apne lye nai dost ke lye poocha tha - yeh tareeka to purana ho gaya dil :khi:

[_Dard_Aashna_]

Re: any 1 know abt lose belly fat ?

Aho baad main yahi keh ke jaan churayi jati hay - ke apne lye nai dost ke lye poocha tha - yeh tareeka to purana ho gaya dil :khi:

aadddiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii :hathora

[Yaaram]

Re: any 1 know abt lose belly fat ?

aadddiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii :hathora

:yy:

[_Dard_Aashna_]

Re: any 1 know abt lose belly fat ?

seriously batao na koi

[Yaaram]

Re: any 1 know abt lose belly fat ?

Pait ki excercise kya karein. yani kisi flat jagah maslan farsh per late jain . apne donoN hath sir ke peechay rakh lein aur jor lein. aur tangain ikathi kar lein, yani ooper ko, ab aap uthain aur apna mu ghutnon ko lagane ki koshish karein, aur yeh amal pehle din 5 to 7 baar karein aur phir ahsta ahsta zada karte jain, is se pait andar chala jaye ga . is ke sath sath fat wali cheezain na khain, ghee kam kar dein, aur paani zada se zada pyein

[Muhammad Khalil]

Re: any 1 know abt lose belly fat ?

jaooooo OOOO motttoooo......................


aap aisa karo naswar rakha karo theek ho jaoo gii
yaa pher estreee garam ker k belly pre rakhoo

[Yaaram]

Re: any 1 know abt lose belly fat ?

jaooooo OOOO motttoooo......................


aap aisa karo naswar rakha karo theek ho jaoo gii
yaa pher estreee garam ker k belly pre rakhoo

Is se to bilkul theek thaak ho jain gi dil ki dost

[Muhammad Khalil]

Re: any 1 know abt lose belly fat ?

hathora:hathora apnay liye nahi pocha dost k liye pocha hay

yeh pakki aap ho i know....
kiun k jab b kisi ko koi masla hota hay to wo apny dost ke hee keht hay motooooo

[musaddaq]

Re: any 1 know abt lose belly fat ?

belly fat lose karnay ki tips agr bata saken to share wid me

sachi muchi yeh baat hia:khi::dance2:

[musaddaq]

Re: any 1 know abt lose belly fat ?

:khi::khi::khi:

hathora:hathora apnay liye nahi pocha dost k liye pocha hay

:kr:

[aik_lerki]

Re: any 1 know abt lose belly fat ?

belly fat lose karnay ki tips agr bata saken to share wid me

Um Pata Nahe..
Mery khayal mai Exercise he best hai jesa adnan ne kaha...

[Muhammad Khalil]

Re: any 1 know abt lose belly fat ?

Um Pata Nahe..
Mery khayal mai Exercise he best hai jesa adnan ne kaha...

aap ko b pata hoga ........kiun k aap b.......