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Low-Cal Mustard Wings
Ingredients
12 chicken drumettes , freshly ground pepper -- to taste , 1 tablespoon honey , Cayenne pepper -- to taste , 1 clove garlic -- finely minced , 2 teaspoons Dijon mustard , whole wheat bread crumbs -- very finely ground
Cooking Instructions
1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as much skin as possible from drummettes. Sprinkle chicken with pepper. , 2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken, coating all sides lightly and evenly, then dip in bread crumbs. , 3. Place on prepared baking sheet and bake until light brown (about 30 minutes). Serve hot. , Makes 12 drummettes.
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