* Home Remedies For Common Diseases with easy recipes.... *

[Mrs.Khan]

Re: * Home Remedies For Common Diseases with easy recipes.... *

gr888

[Madiha kanwal]

Re: * Home Remedies For Common Diseases with easy recipes.... *

bohut hi khoob wafa keep it up

[Mr. Sialkoty]

Re: * Home Remedies For Common Diseases with easy recipes.... *

Aray waah wafa kuri...tum to chaa gai ho

pehli post koi reasonable lagi mujay kisi larki ki :hehe:

anyways...keep on updating

[Wafa]

Re: * Home Remedies For Common Diseases with easy recipes.... *

Aray waah wafa kuri...tum to chaa gai ho

pehli post koi reasonable lagi mujay kisi larki ki :hehe:

anyways...keep on updating

bohot bohot shukriya...:salam: i will update soon....:lpop:
waise aap ke abhi tak koi post mughe reasonable nahi dekhe......:D

[Mr. Sialkoty]

Re: * Home Remedies For Common Diseases with easy recipes.... *

bohot bohot shukriya...:salam: i will update soon....:lpop:
waise aap ke abhi tak koi post mughe reasonable nahi dekhe......:D

Aray waah kia point maara he aap ne :bwink:

Post ke reasonable dikhnay mein Post ka hona zaroori he na...aur mera nahi khyaal ke kafi arsay se mein ne koi post ki :) hope aap apni is ghalti ko point out ker lein gi :)

[Wafa]

Re: * Home Remedies For Common Diseases with easy recipes.... *

Aray waah kia point maara he aap ne :bwink:

Post ke reasonable dikhnay mein Post ka hona zaroori he na...aur mera nahi khyaal ke kafi arsay se mein ne koi post ki :) hope aap apni is ghalti ko point out ker lein gi :)

umm point to mara tha...:D ..bt betukaa sa tha.... :hehe:
me ne sirf mazak kea tha....hope u dont mind......:bwink:

[Mr. Sialkoty]

Re: * Home Remedies For Common Diseases with easy recipes.... *

umm point to mara tha...:D ..bt betukaa sa tha.... :hehe:
me ne sirf mazak kea tha....hope u dont mind......:bwink:

Shuker he koi larki to aisi he, jo apni ghalti ka ehsaas ker leti he :lpop:

[Wafa]

Re: * Home Remedies For Common Diseases with easy recipes.... *

Shuker he koi larki to aisi he, jo apni ghalti ka ehsaas ker leti he :lpop:

aap ko bara pata hai...:zuban: waise sab larkiya bohot ache hote hai...:lpop:

[Wafa]

Re: * Home Remedies For Common Diseases with easy recipes.... *

~*~Anemia~*~

what's Anaemia?

Anaemia in simple terms is a decrease in the quantity of haemoglobin or in the number of red blod cells (RBC) in the blood.Haemoglobin is made up of iron and globin (protein) which is required for supplying oxygen and nutrients to all parts of our body.


What causes Anemia?

1. Deficiency of iron, vitaminB12 or folic acid
2. Excessive blood loss or surgery
3. Worm intestation in the stomach and intestine

How can i know i have Anaemia?

1. Weakness
2. Fatigue and dizziness
3. Loss of appetite and / or constipation

*Remedies*

Include foods which contain iron, vitamin B12 and folic acid helps to eliminate anaemia.The below remedies will help you to do the same.


If anaemia is caused by a deficiency of folic acid or vitamin B12 increase your intake of mushrooms, green leafy vegetables like fenugreek (methi) and other foods like broccoli, milk and wheat germ. So , it is wiser to eat fresh fruits and vegetables cooked as little as possible to preserve their goodness.


1..Green leafy vegetables: Green leafy vegetables like spinach (palak), lettuse, celery (ajwain ka patta), fenugreek (methi) etc. are the richest sources of iron, folic acid and vitamin B12 and hence should be consumed in abundance.Try to have atleast 100 to 125 grams of one leafy vegetable everyday either raw or cooked.


2..Soyebean: Soyabean is a valuable source of iron, vitamin B12 and protein.A quarter cup of soya everyday in the form of beans or flour is highly effective in combating anaemia. Other forms of soya are milk, tofu (soya paneer),granules etc.You can mix 100 grams of soya flour with 1 kg of wheat flour and use the mixture to make chapatis.


3..Black sesame seeds (till): Black sesame seeds are an extremely rich source of iron. Two tablespoon of sooked and pureed mixture of these seeds is beneficial if taken early in the morning.


4..Almonds (badam): Almonds are a rich source of iron and copper, both of which are important nutrients which together help in the synthesis of haemoglobin. Seven almonds should be soaked in water for ablut 2 hours and consumed every morning, chewing them properly.


5..Other foods: Foods like dates, jagger are also very rich sources of iron. Make them a part of your regular meals and say goodbye to anaemia.

*Foods to be avoided*

1. Tea and coffe
2. Refined foods like refined flour, pasta, sugar and polished rice.
3. Ready-to-eat foods like wafers, popcorns etc.
4. Canned and preserved foods.

3 easy steps to combat Anaemia:

1. Vitamin C helps in effective absorption of iron in the body. Have plenty of vitamin C rich fruits like oranges, sweet lime, amla etc.along with iron rich foods. A simple way to enhance the intake of vitamin C is to squeeze the juice of lemon on leafy vegetables or have a glass of a citrus fruit juice with each meal to enhance the absorption of iron in the body.
2. Try and replace sugar with jaggery to sweeten foods wherever possible as the latter is a good source of iron.
3. Have whole grains like whole wheat, bajra, brown rice etc. as they are rich sources of iron. Serve iron fortified breakfast cereals especially to children to boost their system with iron for healthy growth.

[Wafa]

Re: * Home Remedies For Common Diseases with easy recipes.... *

~*~Fatigue~*~

What is Fatigue?

Fatigue is defined as a feeling of tiredness due to exertion that can be both mental and physical . Fatigue is not just the feeling of exhaustion one feels after doing something strenuous, but it is when one is tired all the time and cannot seem to recover.

What causes Fatigue?

Fatigue does not always seem to have an obvious cause, But the most common reasons are :

1. Stress or excessive physical activity.
2. A Complete lack of activity can also lead to fatigue, which can also be a by-product of boredom and depression.
3. Certain medical condition like low blood sugar levels. anaemia or damage of liver, heart or kidney can also cause fatigue.
4. Deficiency of certain vitamins and minerals like iron , calcium and vitamin D can also be a cause for fatigue.

* Remedies *

The following food are sure to de-stress you and chase all the fatigue away.

1..Fruits and vegetables: Have plenty of fruits and vegetables as they provide all the necessary vitamins and minerals to keep us going . Vitamins and minerals boost our bodies with positive energy and keep us feeling light, yet full.

2..Protein rich foods: Comsume protein rich foods like dairy products, dals, pulses and cereals to strengthen the muscles. Having 1/4 cup of sprouts every morning helps to reduce the fatigue in the latter part of the day.

3..Banana: Have two ripe bananas everyday (either as a snack or along with your meals) as they contain plenty of nutrients.
Dates (Khajur): Two or three dates boiled in milk for 8 to 10 minutes helps to eliminate fatigue.

4..Almonds (badam): A drink made with a mixture of almonds, figs and warm milk helps to relieve fatigue instantly.

*Food to be Avoided*

1. Tea and coffee
2. Deep fried foods
3. Refined foods like maida, pasta, sugar and polished rice
4. Canned and preserved foods
5. Fast foods like pizzas, burgers etc.

Handy Hints to avoid and overcome Fatigue:

1. Indulge in any activity you enjoy. Listen to music, go for a walk or cood as it will keep the mind and body fresh and alert.
2. Never miss your breakfast. It provides you the needed energy and keeps you going throughout the day.
3. Listen to you hunger pangs. Do not starve. Have a small snack in between meals, even if it's a piece of fruits or toast, to keep you going till the next meal.
4. Consume protein rich foods more frequently. For example, sprouts, dals and dairy products in any form.
5. Drink plenty of water.
6. Include plenty of fruits in your daily diet as they contain fructose, a fruit sugar, which acts as an instant pick me up.

[Mrs.Khan]

Re: * Home Remedies For Common Diseases with easy recipes.... *

very nice

[Wafa]

Re: * Home Remedies For Common Diseases with easy recipes.... *

very nice

thanks dear for liking.......be happy.....:phool: