Tweet
10 Natural Depression Treatments
1- get in a routine
2- set daily goals for yourself
3- exercise
4- eat healthy
5- get enough sleep
6- take on responsibilities
7- challenge negative thoughts
8- check with your doctor before using supplements
9-do something new.
10-have fun.
1- get in a routine
2- set daily goals for yourself
3- exercise
4- eat healthy
5- get enough sleep
6- take on responsibilities
7- challenge negative thoughts
8- check with your doctor before using supplements
9-do something new.
10-have fun.