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Intresting Facts about BONE AND MUSCLES In Human Body
Bone and muscle are structure of human body. These are important parts of our body that helps us to walk, hug, and jump, running etc. without these important parts of body we cannot
move, walk, stand, or even sit.
Function of Bone:
Bones are important parts of out body. Structure of human body is made up by bone. From our head to toes, bones provide support for our body and made shape in form of structure.
Skull provides us protection for brain and form shape of our face. In our backbone spinal cord is use to transmit the massage between brain and the parts of body. It also protects our
spinal cord by backbone or spinal column. In our body bones form a ribs cage that protects our heart, lungs, liver, spleen etc.
Aging Changes:
Human body contains 300 bones at the time of birth, but with the passage of time it decreases in numbers with 206 bones. Human Skelton has 206 bones that form our body shape and
structure. Continuous age changing brings changes in our bone strength. Bone mass and density is lost as people age. Woman after a certain age period and their menopause cause the
loose of calcium and other minerals.
Effects of Changes:
Bones becomes more brittle and loses the calcium; due to which bone can break easily. Also people feel inflammation, pain, stiffness, and deformity especially elderly people due to
breakdown of the joint structure. The posture may become more stooped (bent) and the knees and hips more flexed specially after getting married. The neck may become tilted, and
the shoulders may narrow after a certain time period, while the pelvis becomes wider.
Common Problem of Bone:
Osteoporosis is a common problem that has to face both male and female. Especially older female got their bones and muscle wreaks and breaks easily and compression fractures of the
vertebrae can cause pain and reduce mobility.
Impact of Muscle Weakness:
Due to bone and muscle weakness an individual feel fatigue, weakness, and reduce tolerance activities. In these joint problems are very common and especially found in older age
people. Risk of injuries increases because of gait changes and also people feels instability, loss of balance etc. Also human feels lazy and loss interest in his/her daily routine activities.
Prevention:
There is one best solution to prevent bones and muscles that is exercise. It is the one best way to slow or prevent problems with the muscles, joints, and bones. Continuous and moderate
exercise program can help to maintain our muscles with strength, flexibility, balance and strong. Before starting any new exercise plan we should understand our body structure and its
requirement. It is better to consult with health care provider or medical experts because wrong practices may lead different drawbacks.
Interesting Facts of Bone and Muscle:
The strongest muscle in the human body is the tongue
We use 200 muscles to take one step
The feet account for one quarter of all the human body’s bones
Bone is stronger than some steel
The tooth is the only part of the human body that can’t repair itself
The hardest bone in the human body is the jawbone.
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
Babies are born with 300 bones, but by adulthood the number is reduced to 206.
We are about 1 cm taller in the morning than in the evening
It takes 17 muscles to smile and 43 to frown
All bones and muscle are connected with each other.
Bone and muscle are structure of human body. These are important parts of our body that helps us to walk, hug, and jump, running etc. without these important parts of body we cannot
move, walk, stand, or even sit.
Function of Bone:
Bones are important parts of out body. Structure of human body is made up by bone. From our head to toes, bones provide support for our body and made shape in form of structure.
Skull provides us protection for brain and form shape of our face. In our backbone spinal cord is use to transmit the massage between brain and the parts of body. It also protects our
spinal cord by backbone or spinal column. In our body bones form a ribs cage that protects our heart, lungs, liver, spleen etc.
Aging Changes:
Human body contains 300 bones at the time of birth, but with the passage of time it decreases in numbers with 206 bones. Human Skelton has 206 bones that form our body shape and
structure. Continuous age changing brings changes in our bone strength. Bone mass and density is lost as people age. Woman after a certain age period and their menopause cause the
loose of calcium and other minerals.
Effects of Changes:
Bones becomes more brittle and loses the calcium; due to which bone can break easily. Also people feel inflammation, pain, stiffness, and deformity especially elderly people due to
breakdown of the joint structure. The posture may become more stooped (bent) and the knees and hips more flexed specially after getting married. The neck may become tilted, and
the shoulders may narrow after a certain time period, while the pelvis becomes wider.
Common Problem of Bone:
Osteoporosis is a common problem that has to face both male and female. Especially older female got their bones and muscle wreaks and breaks easily and compression fractures of the
vertebrae can cause pain and reduce mobility.
Impact of Muscle Weakness:
Due to bone and muscle weakness an individual feel fatigue, weakness, and reduce tolerance activities. In these joint problems are very common and especially found in older age
people. Risk of injuries increases because of gait changes and also people feels instability, loss of balance etc. Also human feels lazy and loss interest in his/her daily routine activities.
Prevention:
There is one best solution to prevent bones and muscles that is exercise. It is the one best way to slow or prevent problems with the muscles, joints, and bones. Continuous and moderate
exercise program can help to maintain our muscles with strength, flexibility, balance and strong. Before starting any new exercise plan we should understand our body structure and its
requirement. It is better to consult with health care provider or medical experts because wrong practices may lead different drawbacks.
Interesting Facts of Bone and Muscle:
The strongest muscle in the human body is the tongue
We use 200 muscles to take one step
The feet account for one quarter of all the human body’s bones
Bone is stronger than some steel
The tooth is the only part of the human body that can’t repair itself
The hardest bone in the human body is the jawbone.
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
Babies are born with 300 bones, but by adulthood the number is reduced to 206.
We are about 1 cm taller in the morning than in the evening
It takes 17 muscles to smile and 43 to frown
All bones and muscle are connected with each other.