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10 Health Benefits of Green Tea as Diet
When it comes to being offered tea. You say, “yes please.” And get an unusual reply, black or green? It is nothing to be afraid of but you might think that TEA IS TEA. So you put up a random answer. Know your tea. Black tea is made by oxidizing the leaves of tea after they are picked up, that is they are put in exposure to air, after that they become dry, the longer th e exposure the better and sweater the taste. Same as like an apple that turns brown after being sliced, whereas green tea is harvested and then quickly preserved.
Green tea for weight loss green tea benefits, green tea blood pressure, green tea for cancer, green tea fo skin care, green tea for diabetes, black tea, how to make black tea
The processing of green tea is different than that of black tea. It is either processed with steam or hot air, or by a quick baking process using similar contraptions. This process is exactly what differs different types of tea in color, texture and taste like oolong tea, white tea and black tea.
Know Your Tea.
It has been well known that people hate things because of their one bad experience or because of a heard bad experience. That is exactly the case with green tea. If one is only provided bad green tea or one brews it incorrectly, it is entirely the fault of the buyer and the brewer and not that of the tea. Often when I give people green tea who dislike it are astonished because of the difference in taste so it is safe to say that people don’t hate green tea, they just hate bad green tea.
Taste varies on factors like when they were grown, how they were processed and when they were harvested. Some of the tastes can be sweet, bittersweet, nutty, vegetal, floral, swampy, fruity and oceanic.
How Do I Make Green Tea?
A common mistake that people make is treating tea like tea; to them it is indistinguishable like Chinese and Japanese. They are tea racists and I will confess that I was one too. While it is safe to use boiling water for black tea, boiling water turns the taste of sweet green tea to bitter. The proper temperature lies between 70-85 degree Celsius.
And also, differently from black tea, don’t over steep it as it will make it bitter and undrinkable. And you will create one more person who will tend to grow hate toward badly brewed good green tea.
Green Tea Is Good For
Cholesterol. Green tea reduces the amount of LDL bad cholesterol in the blood and reduces the amount of LDL accumulated in the blood vessels. Reducing cholesterol.
Heart disease. As in the case of cholesterol, the green tea affects the lining of blood vessels by reducing cholesterol, with blood vessels relaxed and flexible and more prone to change, it reduces the risk of heart attack by clotting.
Alzheimer’s and Parkinson’s. the diseases like these that are caused by neural degeneration can be countered and somewhat be overcome by the intake of green tea. It not only stops further damage but also creates recovery.
Blood pressure. Taking green tea in the morning clears your larynx, fresh your brain and regulates your blood pressure to a normal rate.
Depression. The reason that most tea drinkers are immune to stress and depression is the fact that it contains theanine and other amino acids that provide a relaxing and soothing effect.
Skincare. Those who are concerned about dark spots and eye circles and have a look of a person tired and sleeping. Green tea is the best medication you can enjoy and afford the fact that it contains antioxidants and anti inflammatory.
Anti-viral anti bacterial. Nothing cures a bad case of flu by a hot cup of tea served with mothers love. I may have exaggerated mom’s love but the flu actually gets better because it contains strong antiviral and anti bacterial agents which are great in treating influenza and in some cases, to some extent, cancer.
Tooth decay. Tea not only cures sore throat but also tooth decay because it contains anti bacteria chemical antioxidants like catechin things like sore throat are all caused by bacteria.
Diabetes. Green tea regulates the sugar level in the blood after meals. With the insulin levels at ease the diabetes can be controlled because green tea reduces the high insulin spikes which cause obesity.
Weight loss. A very effective way to lose weight, instead of liposuction, is the use of green tea as it increases the metabolism. The increased metabolism burns the stored fact and turns it into calories. The poly phenol in green tea oxidize the fat in your body.
Esophageal cancer. Green tea is anti carcinogen, it helps reduce the risk of cancer in all parts of the body. Specially in the esophagus, moreover it can also help treat nicotine withdrawal. When it comes to being offered tea. You say, “yes please.” And get an unusual reply, black or green? It is nothing to be afraid of but you might think that TEA IS TEA. So you put up a random answer. Know your tea. Black tea is made by oxidizing the leaves of tea after they are picked up, that is they are put in exposure to air, after that they become dry, the longer th e exposure the better and sweater the taste. Same as like an apple that turns brown after being sliced, whereas green tea is harvested and then quickly preserved.
When it comes to being offered tea. You say, “yes please.” And get an unusual reply, black or green? It is nothing to be afraid of but you might think that TEA IS TEA. So you put up a random answer. Know your tea. Black tea is made by oxidizing the leaves of tea after they are picked up, that is they are put in exposure to air, after that they become dry, the longer th e exposure the better and sweater the taste. Same as like an apple that turns brown after being sliced, whereas green tea is harvested and then quickly preserved.
Green tea for weight loss green tea benefits, green tea blood pressure, green tea for cancer, green tea fo skin care, green tea for diabetes, black tea, how to make black tea
The processing of green tea is different than that of black tea. It is either processed with steam or hot air, or by a quick baking process using similar contraptions. This process is exactly what differs different types of tea in color, texture and taste like oolong tea, white tea and black tea.
Know Your Tea.
It has been well known that people hate things because of their one bad experience or because of a heard bad experience. That is exactly the case with green tea. If one is only provided bad green tea or one brews it incorrectly, it is entirely the fault of the buyer and the brewer and not that of the tea. Often when I give people green tea who dislike it are astonished because of the difference in taste so it is safe to say that people don’t hate green tea, they just hate bad green tea.
Taste varies on factors like when they were grown, how they were processed and when they were harvested. Some of the tastes can be sweet, bittersweet, nutty, vegetal, floral, swampy, fruity and oceanic.
How Do I Make Green Tea?
A common mistake that people make is treating tea like tea; to them it is indistinguishable like Chinese and Japanese. They are tea racists and I will confess that I was one too. While it is safe to use boiling water for black tea, boiling water turns the taste of sweet green tea to bitter. The proper temperature lies between 70-85 degree Celsius.
And also, differently from black tea, don’t over steep it as it will make it bitter and undrinkable. And you will create one more person who will tend to grow hate toward badly brewed good green tea.
Green Tea Is Good For
Cholesterol. Green tea reduces the amount of LDL bad cholesterol in the blood and reduces the amount of LDL accumulated in the blood vessels. Reducing cholesterol.
Heart disease. As in the case of cholesterol, the green tea affects the lining of blood vessels by reducing cholesterol, with blood vessels relaxed and flexible and more prone to change, it reduces the risk of heart attack by clotting.
Alzheimer’s and Parkinson’s. the diseases like these that are caused by neural degeneration can be countered and somewhat be overcome by the intake of green tea. It not only stops further damage but also creates recovery.
Blood pressure. Taking green tea in the morning clears your larynx, fresh your brain and regulates your blood pressure to a normal rate.
Depression. The reason that most tea drinkers are immune to stress and depression is the fact that it contains theanine and other amino acids that provide a relaxing and soothing effect.
Skincare. Those who are concerned about dark spots and eye circles and have a look of a person tired and sleeping. Green tea is the best medication you can enjoy and afford the fact that it contains antioxidants and anti inflammatory.
Anti-viral anti bacterial. Nothing cures a bad case of flu by a hot cup of tea served with mothers love. I may have exaggerated mom’s love but the flu actually gets better because it contains strong antiviral and anti bacterial agents which are great in treating influenza and in some cases, to some extent, cancer.
Tooth decay. Tea not only cures sore throat but also tooth decay because it contains anti bacteria chemical antioxidants like catechin things like sore throat are all caused by bacteria.
Diabetes. Green tea regulates the sugar level in the blood after meals. With the insulin levels at ease the diabetes can be controlled because green tea reduces the high insulin spikes which cause obesity.
Weight loss. A very effective way to lose weight, instead of liposuction, is the use of green tea as it increases the metabolism. The increased metabolism burns the stored fact and turns it into calories. The poly phenol in green tea oxidize the fat in your body.
Esophageal cancer. Green tea is anti carcinogen, it helps reduce the risk of cancer in all parts of the body. Specially in the esophagus, moreover it can also help treat nicotine withdrawal. When it comes to being offered tea. You say, “yes please.” And get an unusual reply, black or green? It is nothing to be afraid of but you might think that TEA IS TEA. So you put up a random answer. Know your tea. Black tea is made by oxidizing the leaves of tea after they are picked up, that is they are put in exposure to air, after that they become dry, the longer th e exposure the better and sweater the taste. Same as like an apple that turns brown after being sliced, whereas green tea is harvested and then quickly preserved.