Tweet
What is Back Pain-Home Remedies for Lower Back Pain
Lower back pain,upper back pain,back pain,back pain treatment. Home remedies of back pain
In this article we are going to focus on what is back pain, what are the causes of back pain, Home remedies of lower back pain.
Now and these days lower back pain becomes common complaints. With research base study near about 80% people of USA has back pain complaints from few years and it increases with the passage of time once in their life. Not only in USA people are also suffering from lower back pain all over the world. Although may got any age of person but commonly found among adults of age 34-55 years.
By expert opinions it is associated with the mode our muscles, bones and ligaments in our backs work to each other. It can be at upper side of back and lower back pain. Upper back pain may be associated with disorder of arota, tumors in chest (especially found in females), and spine cord inflammation etc. In lower back pain it may be due to disturbance of lumbar spine, ligaments around the spinal cord and discs, nerves, muscles, abdomen and peivic internal organ etc.
Risk Factor of Back Pain: It has high risk factor if let it untreated. Following are;
Mental stress
Anxiety
Depression
Inactive lifestyle
Obesity
What are the main Causes of Back Pain:
As we know our back is compose of complex structure containing muscle, discs, bones ligament and spinal cord etc. Segments of spine are mitigating with cartilage, getting problem in any these components may lead to back pain. Some other causes may: strain, structure problem (containing arthritis, sciatica, building discs, ruptured disks etc), Abnormal curvature of spine, osteoporosis etc. in low back pain it can be due to Sleep disorders, Infection of the spine, Shingles, poor posture of sleeping and mattress, Cauda equina syndrome,Cancer of the spine etc.
Home Treatment / Remedies of lower Back Pain:
Bed rest is one of the easy and effective treatments / remedy for early stages of treatment. Sometimes medical experts advice their patients to be moderate in walking, sleeping and daily life activates and forbids from excessive work load. In acute pain paracetamol is affective and gives quick relief from pain. You can also use therapy treatment after consulting medical experts at home. Home remedies of back pain, Always maintain good posture while sitting, running, in working condition, standing. Lifting and even laying down. Regular exercise is most effective treatment / Remedy for back pain especially for all age of people. .
Lower back pain,upper back pain,back pain,back pain treatment. Home remedies of back pain
In this article we are going to focus on what is back pain, what are the causes of back pain, Home remedies of lower back pain.
Now and these days lower back pain becomes common complaints. With research base study near about 80% people of USA has back pain complaints from few years and it increases with the passage of time once in their life. Not only in USA people are also suffering from lower back pain all over the world. Although may got any age of person but commonly found among adults of age 34-55 years.
By expert opinions it is associated with the mode our muscles, bones and ligaments in our backs work to each other. It can be at upper side of back and lower back pain. Upper back pain may be associated with disorder of arota, tumors in chest (especially found in females), and spine cord inflammation etc. In lower back pain it may be due to disturbance of lumbar spine, ligaments around the spinal cord and discs, nerves, muscles, abdomen and peivic internal organ etc.
Risk Factor of Back Pain: It has high risk factor if let it untreated. Following are;
Mental stress
Anxiety
Depression
Inactive lifestyle
Obesity
What are the main Causes of Back Pain:
As we know our back is compose of complex structure containing muscle, discs, bones ligament and spinal cord etc. Segments of spine are mitigating with cartilage, getting problem in any these components may lead to back pain. Some other causes may: strain, structure problem (containing arthritis, sciatica, building discs, ruptured disks etc), Abnormal curvature of spine, osteoporosis etc. in low back pain it can be due to Sleep disorders, Infection of the spine, Shingles, poor posture of sleeping and mattress, Cauda equina syndrome,Cancer of the spine etc.
Home Treatment / Remedies of lower Back Pain:
Bed rest is one of the easy and effective treatments / remedy for early stages of treatment. Sometimes medical experts advice their patients to be moderate in walking, sleeping and daily life activates and forbids from excessive work load. In acute pain paracetamol is affective and gives quick relief from pain. You can also use therapy treatment after consulting medical experts at home. Home remedies of back pain, Always maintain good posture while sitting, running, in working condition, standing. Lifting and even laying down. Regular exercise is most effective treatment / Remedy for back pain especially for all age of people. .