Polling for Emotional Health Quote Competition

[Mr.Khan]

Assalaam Alaikum Friends

June ke month me hum ne " Emotional Health Competition " rakha tha

Jis me aap ne Emotional Health per entries share karni thi...

Ab waqt hai best entry ko vote karne ka.

Vote karne se pehle entries zaror check kar liye ga.

Vote karne ki last date 6th July 2012 hai.

[Mr.Khan]

Re: Polling for Emotional Health Quote Competition

Entries are here



Rida Entry

�When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.�
― Jess C. Scott, Clear

�Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: "The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.�
― Jess C. Scott, Clear

Saraah Entry

Physical health is connected to mental and emotional health
Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you�ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and lift our mood.
The activities you engage in and the daily choices you make affect the way you feel physically and emotionally.
Get enough rest.
To have good mental and emotional health, it�s important to take care of your body. That includes getting enough sleep. Most people need seven to eight hours of sleep each night in order to function optimally.
Learn about good nutrition and practice it.
The subject of nutrition is complicated and not always easy to put into practice. But the more you learn about what you eat and how it affects your energy and mood, the better you can feel.
Exercise to relieve stress and lift your mood.
Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.
Limit alcohol and avoid cigarettes and other drugs.
These are stimulants that may unnaturally make you feel good in the short term, but have long-term negative consequences for mood and emotional health



Mr.Khan Entries

When health is absent, wisdom can not reveal itself, art can not manifest, strength can not fight,
wealth becomes useless & intelligent can not be applied.

By Herophilus


He who has health has hope; & he who has hope has everything.

Arabian Proverb

[azeem-ahmed]

Re: Polling for Emotional Health Quote Competition

voted