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When someone is doing something or is about to do something, in a way
we don't want it to be done and when we are not able to accept it, we
become ANGRY.
However, when someone is doing something or is about to
do something, in a way we don't want it to be done and we are able to
accept it We remain to TOLERANT.
When someone has something which we don't have, or someone
is able to produce the results which we are not
able to produce and we are not able to accept it we become JEALOUS.
When someone has something which we don't have or someone is able to
produce the results which we are not able to produce and we are able
to accept it we get INSPIRED.
Then emotional equation is quite simple.
Something +Acceptance = Positive Emotion
Something + Non Acceptance = Negative Emotion
So, it is not 'Something' or 'someone' who is making us feel positive
or negative, but it is our 'acceptance' or 'non acceptance' of
something or someone, which is making us feel positive or negative.
It isn't the world but the quality of our response to the world
(acceptance or non acceptance) that determines the quality of our
emotions.
Next time we feel disturbed with a negative emotion, instead of asking
who or what is disturbing us, we will examine who or what we are
resisting (not accepting) that is causing this disturbance in us. We
will replace resistance (non acceptance) with acceptance, and the
negative emotion will turn into a positive one.
Emotional management begins by stopping to blame 'something' or
'someone' and starting to take the responsibility to respond to life
with 'acceptance'.
by Shakeel Shaikh
we don't want it to be done and when we are not able to accept it, we
become ANGRY.
However, when someone is doing something or is about to
do something, in a way we don't want it to be done and we are able to
accept it We remain to TOLERANT.
When someone has something which we don't have, or someone
is able to produce the results which we are not
able to produce and we are not able to accept it we become JEALOUS.
When someone has something which we don't have or someone is able to
produce the results which we are not able to produce and we are able
to accept it we get INSPIRED.
Then emotional equation is quite simple.
Something +Acceptance = Positive Emotion
Something + Non Acceptance = Negative Emotion
So, it is not 'Something' or 'someone' who is making us feel positive
or negative, but it is our 'acceptance' or 'non acceptance' of
something or someone, which is making us feel positive or negative.
It isn't the world but the quality of our response to the world
(acceptance or non acceptance) that determines the quality of our
emotions.
Next time we feel disturbed with a negative emotion, instead of asking
who or what is disturbing us, we will examine who or what we are
resisting (not accepting) that is causing this disturbance in us. We
will replace resistance (non acceptance) with acceptance, and the
negative emotion will turn into a positive one.
Emotional management begins by stopping to blame 'something' or
'someone' and starting to take the responsibility to respond to life
with 'acceptance'.
by Shakeel Shaikh
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