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You snooze, you lose ...................
You snooze, you lose
Getting up and out of bed the moment your alarm goes off will definitely make you feel better. Don't groan and moan. There are several very good reasons why you shouldn't hit the snooze button but wake up as soon as your alarm goes off!
Metabolism problem
When you oversleep, your body does not get into its right rhythm. You have kept it starving for a longer period of time and this affects the pace of your metabolism.
Eventually, this makes you a few inches broader.
Lethargy
Oversleeping makes you feel lethargic since your metabolism is still working on the night mode. Your body takes longer to kick start its systems and is unable to function normally. If you really want to sleep a little longer, don't go over thirty minutes.
Loss of productive time
Experts consider early morning hours to be the most productive hours of the day since your mind is fresh. Even if this is not true in your case, you will end up losing a lot of time in the day.
You will have to stay up late or finish things in a hurry.
Disorienting
If you have overslept, you will find it hard to concentrate for a long time unless you start exercising. Again, since your metabolism cannot take off, your brain will feel starved. This will make it difficult for you to shake it into working.
Headaches
The spinal fluid moves to the brain when you oversleep. This condition, if persists for long can cause severe headaches and even lead to blindness!
Next time you want to hit the snooze button, think of all the harm you are doing to your body.
Getting up and out of bed the moment your alarm goes off will definitely make you feel better. Don't groan and moan. There are several very good reasons why you shouldn't hit the snooze button but wake up as soon as your alarm goes off!
Metabolism problem
When you oversleep, your body does not get into its right rhythm. You have kept it starving for a longer period of time and this affects the pace of your metabolism.
Eventually, this makes you a few inches broader.
Lethargy
Oversleeping makes you feel lethargic since your metabolism is still working on the night mode. Your body takes longer to kick start its systems and is unable to function normally. If you really want to sleep a little longer, don't go over thirty minutes.
Loss of productive time
Experts consider early morning hours to be the most productive hours of the day since your mind is fresh. Even if this is not true in your case, you will end up losing a lot of time in the day.
You will have to stay up late or finish things in a hurry.
Disorienting
If you have overslept, you will find it hard to concentrate for a long time unless you start exercising. Again, since your metabolism cannot take off, your brain will feel starved. This will make it difficult for you to shake it into working.
Headaches
The spinal fluid moves to the brain when you oversleep. This condition, if persists for long can cause severe headaches and even lead to blindness!
Next time you want to hit the snooze button, think of all the harm you are doing to your body.
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