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Plum ya Aloo Bukhara Benefits!
Plum is a fruit that is related to the family of peaches and cherries. It is one of those fruits that are rich in dietary fiber, which in turn proves effective in improving the digestive system. There are thousands of varieties of plums that are available throughout the world, ranging in colors like red, blue-black, purple, yellow, green or amber. Plums are believed to have originated in Asia and since then, they have been grown all over the world. The fresh and juicy taste of the plums makes it refreshing to eat them on a hot summer day! Dried plums, called prunes, are also quite delicious. To know about the immense health benefits and the nutritional value of plums, read on further.
Nutrients
Amount
Basic
Protein
0.52 g
Carbohydrates
8.59 g
Water
56.23 g
Ash
0.26 g
Calories
Total Calories
36.30
Calories from Fat
3.68
Calories from Saturated Fat
0.29
Fiber
Dietary Fiber
0.99 g
Soluble Fiber
0.55 g
Insoluble Fiber
0.44 g
Sugar
Total Sugar
6.66 g
Monosaccharides
2.97 g
Disaccharides
1.98 g
Other Carbs
0.94 g
Fats
Total Fat
0.41 g
Saturated Fat
0.03 g
Mono Fat
0.27 g
Poly Fat
0.09 g
Vitamins
Vitamin A
213.18 IU
Vitamin A
Carotenoid
Beta Carotene
21.12 RE
126.72 mcg
Thiamin
0.03 mg
Riboflavin
0.06 mg
Niacin
0.33 mg
Niacin equiv
0.33 mg
Vitamin B6
0.05 mg
Vitamin C
6.27 mg
Vitamin E alpha equiv
0.40 mg
Vitamin E
0.59 IU
Vitamin E
0.57 mg
Folate
1.45 mg
Pantothenic Acid
0.12 mg
Minerals
Calcium
2.64 mg
Copper
0.03 mg
Iron
0.07 mg
Magnesium
4.62 mg
Manganese
0.03 mg
Phosphorous
6.60 mg
Potassium
113.52 mg
Selenium
0.33 mcg
Zinc
0.07 mg
Mono Fats
18:1 Oleic
0.26 g
Poly Fats
18:2 Linoleic
0.09 g
Other Fats
Omega 6 Fatty Acids
0.09 g
Amino Acids
Alanine
0.02 g
Arginine
0.01 g
Aspartate
0.16 g
Glutamate
0.02 g
Glysine
0.01 g
Histidine
0.01 g
Isoleucine
0.01 g
Leucine
0.01 g
Lysine
0.01 g
Phenylalanine
0.01 g
Proline
0.02 g
Serine
0.01 g
Threonine
0.01 g
Valine
0.01 g
Other Nutrients
Sugar Alcohol
0.93 g
Sorbitol
0.93 g
Organic Acids
827.64 mg
Citric Acid
22.44 mg
Malic Acid
805.20 mg
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