~ Banana ~

[*khushi*]

Aslamoalikum:

I got ths mail y3st3rday..Find it us3ful thts y sharing with u Guyss

:rose

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Blood Pressure:This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

[*khushi*]

Re: ~ Banana ~

Morning Sickness:Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers:The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

[*khushi*]

Re: ~ Banana ~

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium (K) and magnesium (Ma) found in them, help the body recover from the effects of nicotine withdrawal.


Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


Amazing fruit, really the banana, bringing consolation to the whole humanity.........and rather cheap.....So get going...

teddy Wishing you sound health...teddy

[Intezar Khan]

Re: ~ Banana ~

SalaaaM:

Very good topic keep on going and thanks for sharing this useful Topic with Us.

[Anmol121]

Re: ~ Banana ~

very informative tips... Keep it up

[*khushi*]

Re: ~ Banana ~

thx to both of u..

[*Rida*]

Re: ~ Banana ~


achi info hai ...thanks khushi jano...:ff:

[kutkutariyaan]

Re: ~ Banana ~

Nice chiips

[*khushi*]

Re: ~ Banana ~

achi info hai ...thanks khushi jano...:ff:

thku so much much :ff:

Nice chiips

thkuu

[ASAD]

Re: ~ Banana ~

very nice..thnx

[kutkutariyaan]

Re: ~ Banana ~

thkuu [ATTACH]83166[/ATTACH]

garam

[life.]

Re: ~ Banana ~

nice sharing...