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Say good-bye to guilt and shame. Don't punish yourself for
not getting things done on time or accomplishing your
goals. Start again and go from there. Guilt and shame will
only stop you from accomplishing what you want. You will
get discouraged and frustrated and lose track of your
goals.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stress is the body and mind's response to any stressful
pressure that disrupts the balance in the mind or body. It
occurs when our perceptions of events don't meet our
expectations and we don't manage our reaction to the
disappointment. As a response, stress expresses itself as
resistance, tension, strain or frustration, that throws off
our physiological and psychological equilibrium, keeping us
out-of-sync and stressed-out.
Doc Childre and Howard Martin, The HeartMath Solution
Say good-bye to guilt and shame. Don't punish yourself for
not getting things done on time or accomplishing your
goals. Start again and go from there. Guilt and shame will
only stop you from accomplishing what you want. You will
get discouraged and frustrated and lose track of your
goals.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stress is the body and mind's response to any stressful
pressure that disrupts the balance in the mind or body. It
occurs when our perceptions of events don't meet our
expectations and we don't manage our reaction to the
disappointment. As a response, stress expresses itself as
resistance, tension, strain or frustration, that throws off
our physiological and psychological equilibrium, keeping us
out-of-sync and stressed-out.
Doc Childre and Howard Martin, The HeartMath Solution
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