Physically Avtive

[*Samra*]

Salam friends :rose


Regular physical activity is important for your overall health and well-being. Include activities that you enjoy and can easily fit into your daily routine, such as walking..... working in your garden, or riding your bike.

Being active for 30 to 60 minutes on most days can help you build strength and fitness, relax and reduce stress, gain more energy, and improve your sleep.

These benefits all add up to decreasing your risk of heart disease and other conditions, such as colon cancer, diabetes, osteoporosis, and high blood pressure.

:salam:

[Seerat]

Re: Physically Avtive

Great sharing thanks

[*Samra*]

Re: Physically Avtive

thanks dear

[Mr.Khan]

Re: Physically Avtive

Salam friends :rose


Regular physical activity is important for your overall health and well-being. Include activities that you enjoy and can easily fit into your daily routine, such as walking..... working in your garden, or riding your bike.

Being active for 30 to 60 minutes on most days can help you build strength and fitness, relax and reduce stress, gain more energy, and improve your sleep.

These benefits all add up to decreasing your risk of heart disease and other conditions, such as colon cancer, diabetes, osteoporosis, and high blood pressure.

:salam:

riding on bike??? is this an exercise???? ye baat kuch hazam nahi hui , haan shayad Bicycle theek rahe gi :D

[D@y W@lk3r]

Re: Physically Avtive

danke

[life.]

Re: Physically Avtive

nice sharing.....