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Practice some quiet time everyday
Quieting your mind is the secret ingredient to a happy and successful life.
Make it a regular habit to enjoy some quiet time every day. To start, set
aside just 10 minutes at the start of your day. Just sit in a quiet place
without paying any attention to your passing thoughts. You Only pay
attention to your breathing and notice your chest and abdomen while
breathing. This is not yoga, meditation, etc. This is simply quiet time. Just
ten minutes a day in the morning or even at night before bedtime is
ideal for you to enjoy the peace within. If you make this a regular
habit you will witness a better quality of life quickly.
Practice some quiet time everyday
Quieting your mind is the secret ingredient to a happy and successful life.
Make it a regular habit to enjoy some quiet time every day. To start, set
aside just 10 minutes at the start of your day. Just sit in a quiet place
without paying any attention to your passing thoughts. You Only pay
attention to your breathing and notice your chest and abdomen while
breathing. This is not yoga, meditation, etc. This is simply quiet time. Just
ten minutes a day in the morning or even at night before bedtime is
ideal for you to enjoy the peace within. If you make this a regular
habit you will witness a better quality of life quickly.
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