More quick ways to lower stress

[*Rida*]

Here are some tips that will lower stress in five minutes
or less:

Experiment with aromatherapy. A drop of lavender essential
oil is refreshing for your office or home and will help
relax you.

Find a quiet place to be alone and think about happy times
and things

Sit in a comfortable chair and repeat to yourself, relax,
relax. Do this for a few minutes.

Take a quick cool shower

Give yourself a foot massage

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"This time, like all times, is a very good one if we
know what to do with it."

Ralph Waldo Emerson

[sarfraz_qamar]

Re: More quick ways to lower stress

Boohhatt Aallaaa janabbb

[*khushi*]

Re: More quick ways to lower stress

Find a quiet place to be alone and think about happy times
and things

:thmbup:

[Gul]

Re: More quick ways to lower stress

"This time, like all times, is a very good one if we
know what to do with it."

Ralph Waldo Emerson

:) Nice Rida dear! :)