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Tips for attaining New year's Resultions
Try again.
Trying to eat better, exercise more, quit smoking, and reduce stress is too much to tackle at once. Pick a realistic, attainable goal with a reasonable time frame.
Choose your own resolution. Make sure this is something that you want to accomplish for yourself and not for friends or family. When you attain the goal they will benefit from your success as well.
Make a plan and write it down
Involve friends and family.
Forgive yourself.
Congratulate yourself. Reward yourself when your intermediate goals or resolutions are met.
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