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Do you find yourself having anxiety attacks that seem to
last forever? Do you feel afraid to go out and enjoy life
because you don't know if you will have an attack? This can
be caused by not knowing how to relax.
Before you go out, take a few minutes to sit in a
comfortable chair, breath in deeply and exhale and say, I
am relaxed, I am at peace with myself, I have confidence in
myself. Sit still and keep breathing deeply until you feel
no stress and are completely relaxed. When you get up to go
shake out your legs and arms and roll your head back and
forth. Now you are ready to go out and face the world. You
can do it.
Whether you think you can or think you can't - you are
right.
Henry Ford
last forever? Do you feel afraid to go out and enjoy life
because you don't know if you will have an attack? This can
be caused by not knowing how to relax.
Before you go out, take a few minutes to sit in a
comfortable chair, breath in deeply and exhale and say, I
am relaxed, I am at peace with myself, I have confidence in
myself. Sit still and keep breathing deeply until you feel
no stress and are completely relaxed. When you get up to go
shake out your legs and arms and roll your head back and
forth. Now you are ready to go out and face the world. You
can do it.
Whether you think you can or think you can't - you are
right.
Henry Ford
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