Tweet
Eat Healthy Food
Start the day with a healthy breakfast. ...
Let children facilitate set up one meal every week and eat along as usually as possible.
Eat slowly. ...
Eat a lot of vegetables and fresh fruits. ...
Eat a lot of whole grains (e.g., oats, brown rice, rye, crackers, wholemeal pasta). ...
Drink lots of fluids. ...
Serve a variety of foods.