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:salam:
How to manage your stress: Slow down and look over your
life. Are you taking on more than you can bear? Are there
some things that you can delegate to others to help ease
the burden on you? Once you look at the demands on your
time, take a good look at your attitude. Do you feel like
you're the only one that can do these tasks, or are you
afraid to let someone else do them because they may do it
wrong? Is it possible for you to change your attitude so
you can allow others to help out? Let it go and let others
help you.
Do you have people in your life that are always negative
and make you feel bad about yourself? If so try to get away
from them or at least spend less time with them if you
can't get them completely out of your life.
Take a deep breath and say I am letting all negativity go
from my life. I will relax and enjoy my life and not take
on more then I can handle. I will not let other peoples
negative comments enter my mind. Repeat this several times
and whenever you face these people or problems, take a deep
breath and repeat them again.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sometimes it seems your ever-increasing list of things to
do can leave you feeling totally undone.
How to manage your stress: Slow down and look over your
life. Are you taking on more than you can bear? Are there
some things that you can delegate to others to help ease
the burden on you? Once you look at the demands on your
time, take a good look at your attitude. Do you feel like
you're the only one that can do these tasks, or are you
afraid to let someone else do them because they may do it
wrong? Is it possible for you to change your attitude so
you can allow others to help out? Let it go and let others
help you.
Do you have people in your life that are always negative
and make you feel bad about yourself? If so try to get away
from them or at least spend less time with them if you
can't get them completely out of your life.
Take a deep breath and say I am letting all negativity go
from my life. I will relax and enjoy my life and not take
on more then I can handle. I will not let other peoples
negative comments enter my mind. Repeat this several times
and whenever you face these people or problems, take a deep
breath and repeat them again.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sometimes it seems your ever-increasing list of things to
do can leave you feeling totally undone.
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