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:salam:
Take a blanket outside and lay down in your yard. Lay on
your back and look up at the sky. Let your mind and body go
completely and float away in the wind. Just lay back and
listen to the sounds of the birds singing, the leaves
blowing, and relax. Do some deep breathing exercises and
each time you exhale think happy thoughts. As you start to
relax, you will feel your body releasing tension and
stress. Take care of your mind, body and soul for at least
a few minutes every day and you will soon find you have a
happier, more relaxed outlook on life.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Take rest; a field that has rested gives a bountiful crop.
Ovid
Take a blanket outside and lay down in your yard. Lay on
your back and look up at the sky. Let your mind and body go
completely and float away in the wind. Just lay back and
listen to the sounds of the birds singing, the leaves
blowing, and relax. Do some deep breathing exercises and
each time you exhale think happy thoughts. As you start to
relax, you will feel your body releasing tension and
stress. Take care of your mind, body and soul for at least
a few minutes every day and you will soon find you have a
happier, more relaxed outlook on life.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Take rest; a field that has rested gives a bountiful crop.
Ovid
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