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16 Steps to reduce stress
"We have to be the changes we want to see in the world".
"We have to be the changes we want to see in the world".
Mahatma Gandhi
- Make a list of stress triggers and learn how to recognize them. Consciously try to recognize them and learn to relax in these situations.
- Always be careful to be cheerful.
- When feeling stressed try to relax by slowing down the thoughts, breathe in peace..... breathe out stress.
- Take regular breaks from work if working at home
- Reduce tension by allowing the self more leisure time. Become more active by going for walks or take up a hobby or getting involved in a sport.
- Reduce meat products and reduce the intake of refined foods such as refined sugar and white breads. Eating fruits and vegetables is good for the mind, body and the environment.
- Talk soft sweet and less, avoid gossiping and criticizing others.
- Learn to enjoy your own company by talking positively to the self, I am a wonderful person, I can change my self and make my life a success.
- Choose cheerful and optimistic friends who will help you think positively, avoid people who are always angry and criticizing others.
- Always strive to improve the self, blaming others for your troubles is like arguing with the person in your bathroom mirror.
- If being overweight creates stress try to consider that your body is simply the vehicle of your soul. Your body may not be a sleek "Porsche" but it does get you from A to B. Considering the self separate from the body will reduce the stress of being overweight and enable you to adopt a more positive outlook.
- Remember you can do what ever you wish if you have a benevolent attitude.
- Treat yourself regularly, have a massage, try yoga, mediation, aromatherapy or any alternative therapy.
- If there has been a ongoing medical problem seek a second opinion form another Doctor or arrange a visit to a specialist.
- Seek help with any mental problem that persists, visit a counselor, psychologist, hypnotherapist or ring a psychic.
- Be positive, light and happy: think it and you will become.