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Stress can negatively impact your physical, mental, and spiritual health. It adversely affects your immune system. lowers your productivity at home and at work strains marital relationships and friendships and also affects parenting skills.
In this busy life we lead it seems virtually impossible to accomplish everything you need to do, without becoming stressed out. However It's not impossible. A little practice and you, too, can shake the stress off your shoulders! Once you learn to control and relieve your stress level, you'll see that you're able to accomplish more at home and at work.
In this busy life we lead it seems virtually impossible to accomplish everything you need to do, without becoming stressed out. However It's not impossible. A little practice and you, too, can shake the stress off your shoulders! Once you learn to control and relieve your stress level, you'll see that you're able to accomplish more at home and at work.
Focusing on the benefits to the mind and body of deep relaxation. Most of the work I do in Relaxation Therapy is done through visualisation and use of imagination. It is very therapeutic and gives a warm feeling of calm.
There are many many benefits of this therapy such as
- Self Improvement (building self confidence, self esteem, social skills, overcoming shyness, assertiveness etc.)
- Health (motivationg weight loss, exercise routine, addictions).
- Personal Development (anxiety, self motivation booster, public speaking, improved concentration).
- Relationships (independance, insecurity, fear of commitment, jealousy, putting the spark back into).
- Pain relief
- Phobias and Fears
- Stress Management
- Relaxation