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this exercise for computer users
aaj kal hum log computer ko bahut zayada use kertay hein tu akser dost complain kertay hein kay humaree aankhein jaldee thak jaatee hein ya aankhoon say panee aataa hai ya phir koee dosree takleef
yeh werzish kerein isks naam hai 20-20-20 ab is ka yeh naam kion peraa aaey daykhatay hein
1_her 20 min kay baad computer say nazer hata ker kisse aisee cheze ko daykhein jo 20 foot ya is say zayada dooree per paree ho is say aankhoon kee focal lenght change ho gee matlab wo nazdeek kay baad kissee door peree cheeze ko focus karien gee yeh ankhoon kay leeay imp hai
2_is kay baad aankhoon ko 20 bar jhupkein is say aankhoon kee namee berqarar rahay gee
3_ager aap kay paas waqt ho to is kay baad 20 qadam chalein is say aap ka blood duration theek ho ga aur deep vein dhrombosis matlab khoon jamnay kee shikkayat nahein ho gee
aaj kal hum log computer ko bahut zayada use kertay hein tu akser dost complain kertay hein kay humaree aankhein jaldee thak jaatee hein ya aankhoon say panee aataa hai ya phir koee dosree takleef
yeh werzish kerein isks naam hai 20-20-20 ab is ka yeh naam kion peraa aaey daykhatay hein
1_her 20 min kay baad computer say nazer hata ker kisse aisee cheze ko daykhein jo 20 foot ya is say zayada dooree per paree ho is say aankhoon kee focal lenght change ho gee matlab wo nazdeek kay baad kissee door peree cheeze ko focus karien gee yeh ankhoon kay leeay imp hai
2_is kay baad aankhoon ko 20 bar jhupkein is say aankhoon kee namee berqarar rahay gee
3_ager aap kay paas waqt ho to is kay baad 20 qadam chalein is say aap ka blood duration theek ho ga aur deep vein dhrombosis matlab khoon jamnay kee shikkayat nahein ho gee
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