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The Love Cycle
The Love Cycle
1. Become even more relaxed.
2. Think of 3 to 5 people that love or deeply appreciate
you. (Note: You can include Pets and Spiritual beings. Some people experience higher
powers as a glowing white light.)
3. Imagine they are all stood around you.
4. Notice their kind faces and hear any kind words they have
to give you. Feel the loving warmth emanating from them.
5. Associate into each person, one at a time, so you are
actually looking at yourself. Notice how you look and hear
any kind words and feel the loving warmth towards that you.
6. Now step back into yourself and imagine there is a cord
coming out from each of the person's heart chakra into
yours. Notice the loving energy flow from their hearts into
yours. Does it have a colour? Take your time enjoying these
loving feelings flow into your being.
7. Next feel even more gratitude by thanking each person in
turn.
1. Become even more relaxed.
2. Think of 3 to 5 people that love or deeply appreciate
you. (Note: You can include Pets and Spiritual beings. Some people experience higher
powers as a glowing white light.)
3. Imagine they are all stood around you.
4. Notice their kind faces and hear any kind words they have
to give you. Feel the loving warmth emanating from them.
5. Associate into each person, one at a time, so you are
actually looking at yourself. Notice how you look and hear
any kind words and feel the loving warmth towards that you.
6. Now step back into yourself and imagine there is a cord
coming out from each of the person's heart chakra into
yours. Notice the loving energy flow from their hearts into
yours. Does it have a colour? Take your time enjoying these
loving feelings flow into your being.
7. Next feel even more gratitude by thanking each person in
turn.
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